MOVE-DAILY

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MOVE-DAILY's Blogs

Biggest Loser Contest
Friday, January 27, 2012      0 comments

I'm just checking in to say that I continue to lead the group in the biggest loser contest. We had fun as a group getting together on December 30 and everyone is trying different methods to lose weight. It seems that calorie counting/exericse an... Read more
Biggest Loser Challenge
Thursday, October 27, 2011      1 comments

It has been a couple of months since I sparked. I was really down on myself over the summer and had trouble finding inspiration to take care of myself. I had an idea in September to challenge some friends to a weight loss challenge. I was supris... Read more
One small step
Thursday, June 23, 2011      2 comments

My small step today was waking up a little bit early and working out for 40 minutes. It has been a long time since I did that and it made me feel good. I also made very healthy lunch choices. I won't lie, I've been down. Sleeping too much.... Read more
June 4
Saturday, June 04, 2011      1 comments

I am taking a 7 day challenge to not eat any FRIED FOODS over the next 7 days! No fries, no fried foods.... Read more
June 1 - Re-evaluation Time
Wednesday, June 01, 2011      2 comments

It is no secret that eating too much and never exercising will make me gain weight. I wish I had better habits. I'm setting my June goal that 30 days from now I will have: - Exercised every day - Tracked my foods every day = weight loss... Read more
Today I will...
Thursday, May 19, 2011      1 comments

Exercise. The weather here is just depressing. Rain, more rain, followed by rain. But I know that is just an excuse. Last night I did exercise for 40 minutes and it helped keep me out of the kitchen. I'm going to go for it again tonight.... Read more
Exercising my bad habits
Wednesday, May 18, 2011      3 comments

Yesterday I exercised almost all of my bad habits. They included: 1) Large restaurant lunch for work 2) Afternoon snack of pretzels from a big bag 3) French fries at dinner and finishing the kids food 4) Snacks in front of TV late a n... Read more
My goals for today
Tuesday, May 17, 2011      1 comments

1) Track my calories 2) Exercise for at least 35 minutes (sweat must be involved) 3) Don't think about diet and exercise other than that! Hope to have a great day and live healthy!... Read more
Dream Meanings
Monday, May 16, 2011      1 comments

Today I was talking about dreams with my son. He was having a dream he was naked at school. I told him that dreams can have meanings. We looked up his dream and then I looked up my dream. I have it often. I am running but can't run fast enough. ... Read more
Enjoying Food
Monday, May 16, 2011      0 comments

Sometimes I just don't get it. I love to eat, but I just don't enjoy food. It is what is running through my head. Either I'm eating something I shouldn't, so my mouth loves it but my brain doesn't. Or I'm eating something I should, and my mouth ... Read more
I will not make myself heavier today...
Sunday, May 15, 2011      0 comments

I'm feeling better and getting on track. Yesterday I repeated to myself at meal time, I will not make myself heavier today. And that worked for me! When I sat down and looked at the menu in the restaurant, I kept saying that over and over. I sca... Read more
Getting on track
Friday, May 13, 2011      1 comments

Sticking with tracking my food/calories and exercise for 3 days...and already seeing and feeling results. I know that each day of success builds on the next day and with each healthy choice it makes it easier to make the next. I am refusing toda... Read more
Goals for Today
Thursday, May 12, 2011      0 comments

1) I will track my calories 2) I will eat five fruits and veggies 3) I will exercise for at least 35 minutes These things I will do for myself today. I wish to feel better and live a healthier lifestyle.... Read more
Getting in my own way
Wednesday, May 11, 2011      0 comments

My bad habits are getting in my own way! I'm snacking, eating crap, making poor choices, eating out, and not moving...it is no surprise I'm back up in weight and my clothes don't fit. So today I actually tracked my breakfast calories, changed my... Read more
Personal Training
Friday, April 15, 2011      0 comments

I have not written a blog post in over 4 months. I've felt lost. Trying to get my focus back and work on healthy habits of food logging and exercise. I have had one success. A month ago a new gym opened near my home. I decided to stop in a... Read more

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