Saturday, January 18, 2020 1 comments
I decided to track my intake for the day today and got quite the shock- I am still eating a lot more than I thought I was. Just having a baby a month ago, I am not quite ready to get back into daily/strict food logging as that's not appropriate ... Read more
Taking it one workout at a time
Monday, April 15, 2019 3 comments
Perhaps it's just me, but I have a really bad habit of making plans that are often too much for me to maintain. Outdoor projects, gardening, bucket list, etc. It's no different with my fitness and health journey. I get gung-ho and excited and wh... Read more
It's a rope walk and the swamp is teeming with Gators!
Tuesday, January 15, 2019 2 comments
Ever feel like this? I think it's truth. When we think of all of the obstacles that we must face on a daily basis with this journey we call a *marathon*, sometimes all we can focus on are those gators. How can we possibly unlearn those bad ... Read more