MSUEQUILTS
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MSUEQUILTS's Blogs

Bad day - 2014 p30/365
Thursday, January 30, 2014      1 comments

Yesterday was not a banner day. It seems every week or so I tend to go off the wagon. I was still tired for going on a long walk. Feeling better today. Had a good breakfast. Ready to start the day anew. 1. 7500 steps a day ... Read more
Today - 2014, p29/365
Wednesday, January 29, 2014      2 comments

Well, after a rest day yesterday, I am about ready to head out that door for my around the block to get my 2000 steps before noon. Yesterday I was very tired and thought, well, that's good enough for today. Then on my Start page I have that lit... Read more
Rest Day 2014 - p 28/365
Tuesday, January 28, 2014      0 comments

Today was a rest day. My legs and body were tired. Won't make my 7500 step today, but I am listening to my body and will hit the streets tomorrow. Did get rid of another 2 pounds! This is the lowest I have weight since 2000! That's 14 years! Wo... Read more
goals - 2014 p 27/365
Monday, January 27, 2014      0 comments

Today's walk was great as I again incorporated jogging into my walk. I have decided on this format - day 1 is general walking, day 2 is a long walk, day 3 is general walking, day 4 is jogging some and then repeat. This out of shape body is getti... Read more
Moving forward - 2014 p 26/365
Monday, January 27, 2014      1 comments

Had a great day today! Met my step goal. Did chores like stacking wood on the back porch, etc. feeling fine! To fitness and beyond!... Read more
Phew! 2014 page 25/2014
Saturday, January 25, 2014      0 comments

I was such a gorgeous day today - near 60. Went for my walk today and ended up walking 2.5 miles. This is a mile longer than my usual jaunts. The last quarter mile was tough and I was walking so slowly. But I made it! Here it is 2PM and I ... Read more
Missed a day again! 2014 page 23&24/365
Friday, January 24, 2014      1 comments

Thursday - over 9000 steps Friday a quiet day - 6500 steps. Made up my own recipe for healthy cookies - brown rice flour, honey, pumpkin, oatmeal, applesauce, etc. tasted yummy! No sugar, no wheat! To fitness and beyond!... Read more
2 day update - 2014 pages 21,22/365
Wednesday, January 22, 2014      1 comments

Forgot to post yesterday! Page 21/365 - 7,100 steps. Got my 2000 steps before 9:30. Then I changed the battery in my SPAT and watched 1500 steps vanish from my computer! Sniff sniff. Had I known I was only 400 steps shy, I would have walk... Read more
Change some goals - 2014 page 20/365
Monday, January 20, 2014      1 comments

Need to change my "one day at a time goals" for my team. Gotta get moving in the mornings. So here they are: 1. 7500 steps a day 2. 2000 steps before noon 3. Follow DASH diet 4. Quilt hour a day 5. Eat a freggie with every meal... Read more
Adapted 2014 page 19/365
Sunday, January 19, 2014      1 comments

Yesterday I had to do a lot of computer work, but each hour or so, I got up and walked around a block or two. Made my step goal too. Today is football, but there is half time! Go Broncos! (Sorry Ginny!) go Niners! To fitness and bey... Read more
Found it! 2014 - page 18/365
Saturday, January 18, 2014      4 comments

Well yesterday, I didn't start moving until noon, but I was able to get my steps in and find my 'get up and go'. (Thanks Towhee!) I started with a short walk around the block telling myself that it was just around the block and I could do t... Read more
Get up and go - 2014 - page 17/365
Friday, January 17, 2014      4 comments

LOST My get up and go has got up and went If seen, please return to owner.... Read more
Outta gas - 2014 page 16/365
Friday, January 17, 2014      2 comments

Totally pooped today. I have figured out the problem. Teaching takes more fuel than puttering around the home. I need to up my calories a bit. Didn't meet my steps goal today. Did stack wood for my work out today. To fitness and beyo... Read more
Apples - 2014 -page 15/365
Wednesday, January 15, 2014      5 comments

A good day! I ate well today. I made an apple crisp with brown rice flour. I forgot the honey! The sweetness was fine with just the apples, but the crisp part was really dry - not enough moisture. Tasted good and DH liked it! The apples are o... Read more
Slow Day - 2014 page 14/365
Tuesday, January 14, 2014      2 comments

Today is a slow day. Getting prepped for a class on short notice plus getting tired the first week of school, I won't make my steps today. Will get about 5000 I estimate. So today is a rest day! To fitness and beyond!... Read more

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