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MSUNEK's Blogs

40 Weeks for Unique - Week 9 and 1 Day
Thursday, December 08, 2016      2 comments

"I am going to lose the damn weight"- Watching this is us... I am though, for real... After Thanksgiving I had a rough restart but I did restart. And after my husbands birthday weekend (Dec. 2nd- 4th) I am having a rough restart. I am curre... Read more
40 Weeks for Unique- week 3 almost 4
Saturday, October 29, 2016      2 comments

The way I see it, I have sacrificed my body 3 times to carry new life and each time I have grown as much as the life growing inside of me. Each pregnancy was a journey, at the end not only did I have a new baby, but I also had a new appreciation... Read more
Day 10
Friday, August 03, 2012      2 comments

Moving at work very displaced =( eating right but i forgot what I had emoticon Misson still on... Read more
Day 9...
Thursday, August 02, 2012      1 comments

My weight loss is pretty boring these days I am just swimming along ... maintain my calories but the last week i have not worked out all week... SO i will drag my caboose out the house tonight and make my way over to Planet Fitness =) Mission Po... Read more
Day 8 ~ Protein
Wednesday, August 01, 2012      1 comments

Looking over my daily food logs I always fall short on my protein intake... Not the biggest surprise ever because I dont eat beef, pork, and I hardly ear chicken. So I decided to day to add more protein to my diet. For breakfast i had two egg w... Read more
Week One - Taken Accountability
Tuesday, July 31, 2012      4 comments

Week One - Day 7 I have been at this weight loss for well over a year. My heaviest weight was 319. That was told to me by a Patient First Doctor. I was use to being 315 but 319 was almost 320 and for some reason that scared me. It wasn't at 31... Read more
I am wearing shorts today!!! with Pics
Saturday, July 07, 2012      11 comments

not as i type this messgae but today i will be wearing shorts... I have'nt worn shorts in 12 years (since i was 17) I am way smaller than i was at that time and a lot less brave... i am super excited and a bit nervous about this look for myself.... Read more
Day 16 =)
Wednesday, May 16, 2012      1 comments

This GIRL rocks!!!!!!!!!!!! 5 more days to go and at this point its smooth sailing... I have already been tempted by things i would have normally threw in the towel for... well all except crabs but there is absolutely no way i would quit now ... Read more
Day 11 Detox Diet
Friday, May 11, 2012      4 comments

8lbs down and ANGRY... lol I am super proud of myself for doing the things I just thought I would never be able to do... I havent had any meat in 11 days and I swear if you told me 13 days ago that I could do it I wouldnt have believed you. I ... Read more
Day 3 Detox Diet
Thursday, May 03, 2012      1 comments

So on May 1st after reading a book by JJ Smith that compares food addictions to Cocaine addiction I decided to just start my next 50lbs with a 21 day detox in an effort to break my addiction to Sugar, Bad Carbs and Meat as a protein... On Monday... Read more
Back at it... PICS to Prove it
Thursday, September 29, 2011      3 comments

Well I have been missing in action from Spark People for the ENTIRE summer but you guys have always been on my mind. I was able to maintain 50lb weight lost thru out the summer months... ... Read more
Milestone Pics- 37.8lbs
Thursday, May 05, 2011      7 comments

So yesterdays blog went on about how I met a milestone of losing 1/4 of the weight I plan to lose. Well here's the pics ... I haven't compared them yet... so This will be my first look at the difference =) ... Read more
37.8 lbs
Wednesday, May 04, 2011      9 comments

My tracker has a lady swimming in an ocean. I chose this tracker thinking of Dori from Finding Nemo "just keep swimming" that's my mantra, just keep swimming. Its either sink or swim and... Well that's the background info lol the tracker is di... Read more
Lets do this 33lbs down... need some motivation
Friday, April 22, 2011      9 comments

So… I have been having a rough couple of days. I blame it on that TOM but the truth of the matter is I havent gotten off my lazy butt and worked out in sometime. I have been eating right and staying in the proper calorie range, however. I have ... Read more
Day 60: 30lbs with pics (can you see it?)
Friday, April 08, 2011      16 comments

So, I had no business on the scale today but I did it anyway. I get on every morning honestly, just for my own knowledge and I never get discouraged. I am usually encouraged to work a little harder to get that last .2 off my scale (for example).... Read more

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