150,000-199,999 SparkPoints 179,903


Just sayin’ … just please
Thursday, July 02, 2020      9 comments

It’s been an interesting time here in the Rockies. First … Hubby has become “himself” after months and months of a manic episode that ended wit... Read more
Just sayin’ … false advertisement
Thursday, June 18, 2020      10 comments

Well … I bought a new weight scale yesterday and it lied. The box said I would weigh 129.3 pounds. NOT. ... Read more
just sayin’ … go gently into the day
Sunday, June 14, 2020      10 comments

Breakfast … in. Hubby makes our breakfast most mornings … fresh berries and a stuffed veggie omelette. Walk … planned for this morning. To the ... Read more
just sayin’ … so, I gave up
Saturday, June 13, 2020      12 comments

And now I am starting again. Why??? I’ve turned in alllll the library books. No more reading about “how to do this” losing weight stuff. ... Read more
just sayin’ … the cost of dieting???
Saturday, June 06, 2020      10 comments

Intuitive Eating IE … continues. How has dieting affected your social life? Not much at all for me. I don’t eat a certain way to please other... Read more
just sayin’ … where ya been???
Friday, June 05, 2020      8 comments

Intuitive Eating IE … continues. Consider why you stared dieting? Duh … I don’t like my excessive weight. Did you feel pressure to lose ... Read more
just sayin’ … hey, you … yeah YOU
Thursday, June 04, 2020      11 comments

Intuitive Eating IE … continues. Would you yell at a toddler that is learning to walk and has fallen … You idiot, get up!!! So, what’s up with ... Read more
just sayin’ … dieting experience
Wednesday, June 03, 2020      8 comments

Intuitive Eating IE … continues. Dieting actually increases your risk for gaining even more weight. Dieting hurts your psychological health and... Read more
just sayin’ … assessing the damage
Tuesday, June 02, 2020      11 comments

Intuitive Eating IE … continues. IE’s workbook had a series of questionnaires … not knowing if I would get my hand slapped if I posted them, I answe... Read more
just sayin’ … eating experience
Monday, June 01, 2020      10 comments

Intuitive Eating IE continued … If you have not had much experience listening AND responding to your body cues in a timely manner … it will take Pay... Read more
just sayin’ … don’t over think the exercise and miss the point
Sunday, May 31, 2020      8 comments

Intuitive Eating IE continued … Hubby is left-handed … I am right-handed. We do things differently. Our three kids are all right-handed dominat... Read more
just sayin’ … the 3 P’s
Saturday, May 30, 2020      7 comments

IE continued … Attuning and responding to the needs of your body takes paying attention, patience and practice … it does not come from merely readin... Read more
just sayin’ … where’s your focus ???
Friday, May 29, 2020      13 comments

IE continued ... Removing obstacles that originate in your mind, thoughts, beliefs and rules. Such as what you should or should NOT eat or do. Good ... Read more
just sayin’ … what is IE ???
Thursday, May 28, 2020      9 comments

IE (Intuitive Eating) is a dynamic mind-body integration of instinct, emotion, and rational thought. It is a PERSONAL process of honoring your ... Read more
just sayin’ … just hold it
Wednesday, May 27, 2020      11 comments

** Within this blog is my longwinded thoughts based on my reading and my humble understanding of Intuitive Eating and years and years and years of s... Read more

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