150,000-199,999 SparkPoints 195,904


just sayin’ … on the road to health
Monday, January 22, 2018      19 comments

Well, Sparklers … 2017 snuck out quietly while 2018 started with a loud BANG for us. We have made our annual trek to St Louis to spend the holi... Read more
just sayin’ … this is the day
Sunday, November 26, 2017      14 comments

Ok, woman how many times are ya gonna say … this is the day to get it allll back on track and finish what you started??? Food has been … over t... Read more
just sayin’ … different perspective
Sunday, November 12, 2017      15 comments

My cold is still hanging on. I quit taking NyQuil for several days and regretted it by Friday. Hubby and I both went to the dentist Thursday and dec... Read more
just sayin’ … I’ve been thinkin’
Tuesday, November 07, 2017      12 comments

I am wrapping up day 3 of being on track to include EXERCISING!!!! The scale is moving back down. Whew!!! You guys are the bestest. You asked s... Read more
just sayin’ … SOS, HELP, Danger Danger … I’m drowning!!! I have what it takes!!!!
Sunday, November 05, 2017      15 comments

This posting might be NyQuil induced … but here goes. I have been struggling since mid-August … over eating nuts in volumes, not exercising con... Read more
just sayin’ … we made it a good week
Sunday, October 29, 2017      11 comments

First … hubby is off alllllll the manic episode meds. Whew!! Five months of meds is the longest we have ever, ever had to do this. Hopefully, we nev... Read more
just sayin’ … I’m proud of me
Sunday, October 22, 2017      18 comments

I am doing the Beck Diet Solution forum again here on Sparks. It’s alllll about changing behaviors. The first time I went through the Beck-niques Da... Read more
just sayin’ … stand your ground
Thursday, October 12, 2017      10 comments

Dang, this has been a week of … medical stuff for us. The pharmacy totally messed up hubby’s meds. They filled his original script instead of t... Read more
just sayin’ … I got a full time job that pays off !!!
Sunday, October 08, 2017      16 comments

I remember a Sparker saying that she looked at losing weight as … a full-time job!!! Yep, it takes time to change behaviors, eat clean, exercis... Read more
just sayin’ … OUCHY!!!!
Thursday, October 05, 2017      20 comments

I have piddle farted away two months of exercise time coz of my left bionic knee … it hates me. I will find out next Wednesday if there is truly cau... Read more
just sayin’ … a day of re-commitment
Sunday, October 01, 2017      21 comments

Today is the day before our 41st wedding anniversary. Hubby and I chose to spend the weekend being quiet together. No phone calls. No have tos. No u... Read more
just sayin’ … I got my act together … finally
Sunday, September 24, 2017      15 comments

For 6ish weeks I was on a self-made roller coaster. I am back on track 100% for the whole past week … finally. I wasn’t that far off with food items... Read more
just sayin’ … have you seen my mojo???
Sunday, September 17, 2017      13 comments

166 … did ya see that this morning during my weigh in??? Up 6 ½ pounds!!! Grrrrrr!!! STOP this … now. START exercising … now. I ... Read more
just sayin’ … it feels like my birthday all over again
Monday, September 11, 2017      11 comments

BAM … I got in my 60 minute walk today. Yeah ME. My left bionic knee … hates me. 1 down … 4 more to go for the week. The doc lowered... Read more
just sayin’ … it’s my birthday
Sunday, September 10, 2017      24 comments

WOW … I’m a whole year older … and smarter. I read StrongDawg’s blog about September 9th being a special day for her for the past several years … my... Read more

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