150,000-199,999 SparkPoints 195,837


Just sayin' ... which comes first???
Tuesday, April 14, 2020      10 comments

Which comes first the chicken or the egg??? I remember when I went to Weight Watchers back in the early 80’s … I was amazed at what eating healthy looked like coming from a home where everything was sauced on top of being fried. I lost... Read more
just sayin’ … do something you want to do
Thursday, March 12, 2020      12 comments

After my first check-in with Nic … my new personal cheerleader ummm, trainer … I’ve decided on my first X Factor. Nic uses a 5-point system to get y... Read more
just sayin’ … off to see the wizard
Monday, March 09, 2020      11 comments

Eeer … I mean the nutritionist / personal trainer … Nic extraordinaire. He is affiliated with my new doc. Nic is Dr J’s personal trainer. Of co... Read more
just sayin’ … catching my breath
Sunday, March 01, 2020      10 comments

Beloved Hubby is doing … much better. We still have weeks and weeks of tapering off manic meds. But … I can catch my breath now. I never shared... Read more
just sayin’ … it’s a good day … finally
Monday, February 17, 2020      16 comments

Dear Son came and sat with Hubby … who is doing tons better after consistently taking mania meds. And … I went to my rescheduled mamm … a... Read more
just sayin’ … dare I say
Sunday, February 16, 2020      9 comments

We’ve had some rough times here in the Rockies … hubby had a traumatic brain injury - TBI semi-manic episode and DIL’s mom was at the ER twice with ... Read more
just sayin’ … laying some ground work
Wednesday, February 05, 2020      10 comments

Well … Sparkers … life has been … life. A month in St Louis with chaotic DD and fam … fun but crazy. First day back home … started weeks o... Read more
just sayin’ … my tired is … tired
Saturday, January 25, 2020      10 comments

We came home from our month plus long visit with our DD and family in St Louis … where we live in their basement and loved on our 4 g-kids and “kept... Read more
just sayin’ … I sure missed y’all
Monday, January 20, 2020      12 comments

I don’t have many in-person friends. Just don’t. I sure missed reading my Sparker friend’s blogs about their lives and their individual journey... Read more
just sayin’ … catching up
Sunday, January 19, 2020      10 comments

We are home again, home again … dancing a jig. New Year … same ol’ story. I’m at 225.5. Fat and sassy. Self-loathing for my behaviors.... Read more
just sayin' ... I came home with less
Sunday, November 10, 2019      12 comments

I left 9 recycled pounds in Texas. We ate alllllll kinds of goodies. I ate when I was physically hungry, ate s-l-o-w-l-y and consciously chewing eve... Read more
just sayin’ … are ya listenin’
Sunday, October 06, 2019      11 comments

As I wrap up 8 weeks of walking … I want to touch base with … myself … on how much better I feel. Yep, I have creeks and moans coming from different... Read more
just sayin’ … the day before sittin’ pondering answers
Tuesday, October 01, 2019      11 comments

I like most Sparkers blog for … ME. To get my thoughts out in front of me and journal my way to healthy while sharing my life with others. BUT ... Read more
just askin’ … two questions
Sunday, September 29, 2019      14 comments

I’ve been walking for 7 weeks now … thank you, thank you OverWorkedJanet. Through her … encouragement … I got up and off the couch. These walks are ... Read more
just sayin’ … taking things one at a time
Sunday, September 15, 2019      16 comments

Well, Sparkers … life is good here. I’ve been walking 5x a week for five weeks now. That compulsion to chew and gorge on food … bingeing …... Read more

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