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just sayin’ … where ya been???
Friday, June 05, 2020      8 comments

Intuitive Eating IE … continues. Consider why you stared dieting? Duh … I don’t like my excessive weight. Did you feel pressure to lose ... Read more
just sayin’ … hey, you … yeah YOU
Thursday, June 04, 2020      11 comments

Intuitive Eating IE … continues. Would you yell at a toddler that is learning to walk and has fallen … You idiot, get up!!! So, what’s up with ... Read more
just sayin’ … dieting experience
Wednesday, June 03, 2020      8 comments

Intuitive Eating IE … continues. Dieting actually increases your risk for gaining even more weight. Dieting hurts your psychological health and... Read more
just sayin’ … assessing the damage
Tuesday, June 02, 2020      11 comments

Intuitive Eating IE … continues. IE’s workbook had a series of questionnaires … not knowing if I would get my hand slapped if I posted them, I answe... Read more
just sayin’ … eating experience
Monday, June 01, 2020      10 comments

Intuitive Eating IE continued … If you have not had much experience listening AND responding to your body cues in a timely manner … it will take Pay... Read more
just sayin’ … don’t over think the exercise and miss the point
Sunday, May 31, 2020      8 comments

Intuitive Eating IE continued … Hubby is left-handed … I am right-handed. We do things differently. Our three kids are all right-handed dominat... Read more
just sayin’ … the 3 P’s
Saturday, May 30, 2020      7 comments

IE continued … Attuning and responding to the needs of your body takes paying attention, patience and practice … it does not come from merely readin... Read more
just sayin’ … where’s your focus ???
Friday, May 29, 2020      13 comments

IE continued ... Removing obstacles that originate in your mind, thoughts, beliefs and rules. Such as what you should or should NOT eat or do. Good ... Read more
just sayin’ … what is IE ???
Thursday, May 28, 2020      9 comments

IE (Intuitive Eating) is a dynamic mind-body integration of instinct, emotion, and rational thought. It is a PERSONAL process of honoring your ... Read more
just sayin’ … just hold it
Wednesday, May 27, 2020      11 comments

** Within this blog is my longwinded thoughts based on my reading and my humble understanding of Intuitive Eating and years and years and years of s... Read more
Just sayin’ … today is THE day
Tuesday, May 26, 2020      12 comments

So, today is THE day. Hubby doesn’t take ANY meds tonight. We both are … on alert. We will be watchful for manic symptoms … but we have to get passe... Read more
just sayin’ … who are we???
Monday, May 25, 2020      10 comments

It’s been awhile since I have whined … I mean posted. I got tired of “hearing” myself say the same things over and over. Hubby is just about ov... Read more
just sayin’ … it’s a sad day
Saturday, April 18, 2020      9 comments

Thinner has been with me for 35 years … through thin and thick. She’s helped me see “thinner” days and put up with me yelling at her when she ... Read more
just sayin’ … throw out the diet books
Thursday, April 16, 2020      10 comments

Well, wouldn’t I have to throw out Intuitive Eating as well. Hehehehe … I crack myself up. But lo and behold Intuitive Eating is NOT a die... Read more
just sayin’ … Why did I keep on eating?
Wednesday, April 15, 2020      12 comments

I have tried to read Intuitive Eating several times. I give the book back to the public library after reading just a couple of pages … I might get t... Read more

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