MUDGE4
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MUDGE4's Blogs

NSV
Saturday, January 14, 2017      5 comments

One small success is enough to keep me going. ... Read more
Leg Day
Monday, January 09, 2017      2 comments

Leg day and a sore throats don't go together very well. I did my workout but that might be all I do today. Except laundry. And dishes. And put the Xmas d... Read more
Progress!
Saturday, January 07, 2017      4 comments

The workouts are still really hard but I noticed that I can do the sit ups and push-ups a little better. I'm still sweating a lot and hugging and puffing... Read more
Another chilly walk
Thursday, January 05, 2017      4 comments

It was 36 degrees today but the puppies and I went out for our walk anyway. 4 workout days in a row. ... Read more
Am I fit yet?!
Wednesday, January 04, 2017      2 comments

I did my arms and abs workout today. At the end I felt good because my arms were pleasantly sore and I didn't quit. Truth- I really wanted to quit. I loath push-ups. Push-ups and then lunges. But today, I didn't quit! I did it ... Read more
Walking time
Tuesday, January 03, 2017      6 comments

I went for a 40 minute walk today after work. My legs are sooo sore! emoticon But a good kind of sore real... Read more
First workout of 2017
Monday, January 02, 2017      4 comments

First workout is in the books! Leg day followed by a protein smoothie with blueberries and peanut butter. ... Read more
The Day after
Monday, December 26, 2016      5 comments

Confession: I splurged yesterday. Huge surprise right?! It's okay. I'm back on track today and I won't let it derail me. Christmas was very nice- the kids and I had a nice day together opening gifts, decorating cookies, eating our hol... Read more
Higi Machine stats
Friday, December 23, 2016      1 comments

My trip to the grocery store went well! I did NOT buy the cookies!! I did get ingredients to make a cheesecake, but I don't eat cheesecake, so that's all good. At our grocery store, there's a machine that takes your blood pressure, weight... Read more
Realizations
Thursday, December 22, 2016      5 comments

I did some interesting reading yesterday about calories in and calories out. Author Gary Traube was saying that it is not so much the number of calories but the type of calories that you eat that aids weight loss. I couldn't begin to explain t... Read more
Self-esteem
Wednesday, December 21, 2016      3 comments

I've been working on my self-esteem for the past few days. Yesterday's eating went pretty well! I just kept telling myself, "today, I choose to not eat that candy (brownie, etc). Maybe when I'm 95 I'll eat all the brownies I want, but for tod... Read more
I am enough.
Tuesday, December 20, 2016      2 comments

I am enough. I've always been enough. I am healthy. I make good choices. I enjoy my life. You are enough. You always have been enough. You're amazing, just as you are. I have discovered Marisa Peer. If you want to change your think... Read more
One goal
Monday, December 19, 2016      4 comments

I have completed failed on my December goals. I am trying something new and radical. One goal. That's it. This goal has nothing to do with steps, grams or pounds for that matter. Just one thing. Presence. I am an emotional eater. W... Read more
December Goals
Tuesday, December 06, 2016      5 comments

Wow! It's been almost 6 months since I wrote a blog entry. That's crazy. It might also explain the 10 extra pounds! My goals for the month of December: ... Read more
Doesn't have to be perfect
Wednesday, June 22, 2016      11 comments

... Read more

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