2,500-3,999 SparkPoints 3,326


10/15/20 - Looking for some advice regarding bariatric surgery.
Thursday, October 15, 2020      5 comments

Hello! It's been a while since I've been on here and obviously I've been naughty because I've gained a couple of pounds back since ... Read more
4/23/20 What is your morning routine?
Thursday, April 23, 2020      6 comments

Get up and go habits can set the tone and maintain momentum for energy as well as an uplifted mood. Here are some morning rituals to add to your wake-up routine: • Opening the curtains when you first wake kicks your circadian rhythm i... Read more
3/26/20 Staying optimistic
Thursday, March 26, 2020      3 comments

"A constructive inner voice supports an upbeat outlook!" Make self-talk positive. Treat yourself as you would a good friend — with encouragement and understanding, not harsh criticism. The word "should" tends to describe regret, criti... Read more
3/23/20 Muscle-building tips
Monday, March 23, 2020      4 comments

To maintain muscle mass and feel your best, remember these tips: Lighter weights work: Fitness research reveals that muscle tissue responds when worked to a fatigue point. That means you can see good results from lifting less-hefty dumbbell... Read more
Oat-Grain Bread Recipe
Thursday, March 19, 2020      1 comments

Stores are out of bread, but lucky for us there's easy recipes available! INGREDIENTS: 2 cups water ⅓ cup cracked wheat 2 tablespoons coo... Read more
3/19/20 Just a quick reminder...
Thursday, March 19, 2020      6 comments

We all know times are really hard right now but lets not completely lose touch with the outside world while we try to maintain social distance. Take some time to reach out to your loved ones. Dial up your friends and family the old fashione... Read more
3/17/20 Pause for mindfulness
Tuesday, March 17, 2020      3 comments

Mindfulness allows us the ability to pause before reacting to stress. By adding a mindfulness practice into your day, even for just 15 minutes, you can increase focus and improve your well being. Meditation uses the imagination to ease the body,... Read more
3/13/20 Lets talk about produce
Friday, March 13, 2020      4 comments

Who else has a hard time eating fruit and veggies? emoticon Eating produce can be challenging but the add... Read more
3/1020 The power of habits
Tuesday, March 10, 2020      4 comments

If you’ve ever tried to break a habit, you know how powerful they are. I find the following tips to be very helpful; • Recognize the pattern: Habits often start with a trigger it could be a certain time, place, people, or even emotion, whic... Read more
3/8/20 I LOVE ME
Sunday, March 08, 2020      5 comments

I just heard the new Demi Lovato song & it honestly hits home the lyrics are on point. It’s a must listen for anyone who struggles with self love. I know I'm 100% guilty of being my own worse critic but I'm working really hard on loving an accep... Read more
3/06/20 Body and Mind
Friday, March 06, 2020      5 comments

I just made a huge brake through towards SELF LOVE! I just realized that when I feel motivated and happy I take the extra time to style my hair and do my make up and that leads to me making better healthier choices, it lead to me being fri... Read more
2/28/20 I am my own worst enemy
Friday, February 28, 2020      3 comments

I don't understand why I sabotage myself over and over again, it's like I start doing good reaching goals, eating better and suddenly it all turns for the worse ... Read more
2/12/20 Hang in there!
Wednesday, February 12, 2020      5 comments

My weekends are still a disaster but I'm not going to beat myself up for it anymore, I have decided that I'm going to keep doing my best Monday - Friday and eventually my stubborn brain will catch up and I will gain control of my weekends too. ... Read more
2/5/20 Braking up with old habits
Wednesday, February 05, 2020      7 comments

I was feeling a bit discouraged because I thought I was doing good and it turns out I gained 2 pounds and of course I felt like giving up just like I have done so many times before. So instead of giving up I decided to look for ways to re-spark... Read more
1/30/20 Finally!!!!!
Thursday, January 30, 2020      2 comments

This is huge I’ve been waiting for this for about 6 years now and finally it’s happening! I’m so happy that Kaiser is finally educating and encouraging Doctors & staff to use a plant based diet to cure diseases Instead of always recurring to med... Read more

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