250-499 SparkPoints 486


Visit to a nutritionist
Sunday, April 16, 2017      2 comments

Setting and achieving goals is challenging. I've been wrestling with a goal I've had for the past few months. I've kept strong and held in there, but have experienced some difficulties with "consistently eating healthier and 1/2 of what I used t... Read more
I like exercise and I like food. Can anyone relate?
Wednesday, February 08, 2017      3 comments

What should I do? Is there any recourse for my woes? I sometimes think stress is the problem. Looking for any and all advice!... Read more
Today, I am grateful for…
Sunday, January 22, 2017      12 comments

I have been consistently exercising with two different workout partners, covering 5 days a week of activity. It’s going great, because the entire dynamic is interested in following through. I think that makes all the difference when developing y... Read more
Clearly defining my goals
Wednesday, January 18, 2017      4 comments

I recently revised my goals again, in order to get a clearer picture as to where I am and where I want to be. I know how time can slip away, so I am working feverishly for a positive outcome. As for the first goal, I have been swimming... Read more
Exercise with Diet Control
Thursday, January 12, 2017      8 comments

I have nearly two weeks down of enjoyable exercise, and I now would like to begin to control my diet. As it pertains to weight loss/weight management, diet is one of the hardest things for me to deal with. I have slowly begun to rid my cupb... Read more
Building better behaviors
Monday, January 09, 2017      7 comments

I am concentrating on building better behaviors, one or two at a time. Right now, I am working on building the exercise habit. At this point, I am going to the gym three days a week. I either walk or swim (both activities I enjoy). It's one day ... Read more
Inspiration comes from many sources
Saturday, December 31, 2016      2 comments

I saw Tony Robbins' "I Am Not Your Guru" on Netflix recently, and it was good. Robbins' relationship with psychology is quite solid. I am presently listening to his "The Body You Deserve," and it is inspirational to me. My approach to goal ... Read more