MYSTIKALSHARYL
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MYSTIKALSHARYL's Blogs

To be honest
Wednesday, September 06, 2017      1 comments

I have found too much going on in life to blog consistently right now ... Read more
Day 8 with gbu
Monday, September 04, 2017      1 comments

Sorry didn't make it on yesterday was at the ren faire in full garb my phone isn't letting upload here but will on the feed so look on my page if you want to see :) fell asleep before 8 was very tired. So today brunch chicken and strawberries ... Read more
Day 6 with gbu
Saturday, September 02, 2017      2 comments

Woke up feeling good did my workout Brunch chicken salad on a bed of spinach and baby butter lettuce with strawberries and blueberries Good energy still feeing good went to my nieces bday party and had planned ahead for food Dinner at party ... Read more
Day 5 & GBU
Friday, September 01, 2017      3 comments

Woke up feeling good - acid reflux gone today! Woot! Breakfast - eggs with bacon - bell pepper blend, spinach, carrot shreds and green onion tops great day at work felt tired around noon though Lunch - Baked chicken, green beans... Read more
Day 4 & the gbu
Thursday, August 31, 2017      1 comments

Day 4 I got out of bed feeling pretty well except keep getting acid reflux grrrr Did my KB workout but I will be honest I was only able to do 10 minutes of the 20 minute workout and 7 minutes on the treadmill Breakfast a piece of chicken tryin... Read more
Day 3 (again) Accountability - with GBU
Wednesday, August 30, 2017      1 comments

woke up this morning dragging a little (dang I miss my coffee) (*note coffee is fine but its been causing my acid reflux to act up) made breakfast - bacon and eggs with pepper blend work - crazy work day!! lunch - chicken with strawberr... Read more
Day 2 (again) Accountability - the good bad and ugly
Tuesday, August 29, 2017      5 comments

woke up feeling GREAT this morning - energy -- I gots it! I did my workout first thing this morning 2 miles done breakfast - 2 eggs with pepper blend and dill and chives and bacon *note -- I hate eating breakfast - not ever hungry at br... Read more
Day 1 (4) Accountability - The Good Bad And Ugly
Monday, August 28, 2017      2 comments

will just start back with day 1 easier than keeping track of the weekend I missed lol --- woke up with acid reflux going on still from last night makes it hard to get my healthy breakfast this morning but did it so started whole30 again... Read more
Accountability -
Friday, August 25, 2017      1 comments

Will restart Monday sorry death in the family and my brain is melting ... Read more
Day 3 - Accountability - The good the bad the ugly.
Thursday, August 24, 2017      1 comments

timeline rundown Woke up - coffee - work home - paperwork/nurses notes and lunch went to take my niece to dance class came home and my husband made us a lovely dinner I had an awesome scrambled eggs with TONS of veggies for lunc... Read more
Day 2 accountability the good bad and ugly
Wednesday, August 23, 2017      4 comments

I am sick that pretty much sums it up...I didn't eat well.... Day started well exercise remeasured again and was same as it was last month (yay for remeasuring!) 2 miles walking and coffee then work Came home and made chicken nuggets for lunch... Read more
Day 1 - Accountability - with the good, bad, and ugly
Tuesday, August 22, 2017      3 comments

630 - alarm went off -- turned it off (didnt even bother with snooze) and went back to sleep. Some days are just like that. 730 - woke up made my coffee -- mmmm coffee. Still feel very tired. (Cold Brew coffee with unsweetened almond milk,... Read more
Starting tonight.............
Tuesday, August 22, 2017      7 comments

I am going to start doing a daily blog to hold myself accountable for my eating/exercise/feelings struggles etc- I will be telling the truth - no matter how ridiculously hard that will be. I am doing this because a) it will motivate me b) becaus... Read more
Not perfect or perfectly
Thursday, July 27, 2017      4 comments

Hey there I am not striving for perfection or trying to get things done perfectly --that is sooo not sustainable and also will drive a person insane. I am striving to practice eating in a way that makes me have energy and makes my guy happy an... Read more
Pushing through
Thursday, July 20, 2017      2 comments

So, my knee pain has been a little more irritating than I thought I allowed myself a pity party for one day. That's it it is all it deserves. So while I was having my pity party I decided to see the best in this situation - (and I will say than... Read more

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