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Had a great day, today
Sunday, January 19, 2014      1 comments

Now it didn't involve as much exercise as I have been doing. Friend called and invited us over for a cookout today but already had plans to go to Kobe's Japanese Steakhouse for dinner, Christmas present from my mom. But son is visiting and he de... Read more
Will Power being put to the test
Saturday, January 18, 2014      1 comments

A friend stopped by for a visit today. He is a smoker and went outside a couple times to smoke. I love going out on the porch and just chatting so joined him. Was tempted to ask for a cigarette and I know if I had asked he would have given me on... Read more
Battle mode is starting
Friday, January 17, 2014      0 comments

I thought I was doing this a little at a time. I did some small steps at first one at a time. Those small changes stuck, seemed like this was going fairly erratic mood swing free. Well I was wrong. I feel for my boyfriend right now and I am grat... Read more
Wednesday, January 15, 2014      1 comments

Over the weekend I got a craving for pizza. Every day for the past 3-4 days I have been wanting pizza. Today I felt a little less energized and asked bf to stop and get a pizza for dinner. I would have in the past eaten half the pizza but I chos... Read more
A better mode, at least for the time being
Tuesday, January 14, 2014      2 comments

Have been doing 10,000 steps a day for the past 3 days and over 7,000 a day before that. Exercise video everyday. Sinus infection is on the way to being all better, can breathe through the nose with no trouble now. Has gotten easier to hit withi... Read more
I know in time this will pay off
Monday, January 13, 2014      3 comments

Am working on having a healthier lifestyle. Eat better, stay hydrated, exercise more, be more active overall not just exercise, quit smoking, spend more time outdoors. You would think that by doing this you would feel better. 20+ years ove... Read more
One Day at a Time, One Step at a Time
Sunday, January 12, 2014      1 comments

Here it is almost 4 am, nothing unusual there for a Saturday night. But the fear, worry, self doubt thoughts are here again. Happens every night, tonight is not quite as bad but there just the same. I also realize this started to happen when I d... Read more
Here we go again, the night time voice in my head
Saturday, January 11, 2014      0 comments

This is relatively new for me, been happening for a few months now. At night the negative thoughts come to visit. Not the how am I going to pay this bill or that bill? Not thoughts of I have to do such and such tomorrow and am dreading it. I can... Read more
I deserve a break today.
Friday, January 10, 2014      0 comments

Nope that doesn't mean I am going to McDonald's. LOL My body is telling me to slow it down just a little. Today I will do my video from the JumpStart Challenge and walk 1 1/2 miles which takes about a half hour. Will wait till boyfriend gets hom... Read more
The past 3 years
Wednesday, January 08, 2014      2 comments

January of 2011 I weighed in at 274. I quickly stepped off the scale and tucked that number away in the back of mind. October of 2011 stepped on a scale again and was at 265 lbs. At this point I saw the number drop without trying and decided it ... Read more
Above the neck so onward I go
Wednesday, January 08, 2014      0 comments

Today will be Day 7 of the January Jump Start for me. On day 5 I noticed a lump on the roof of my mouth and a sore throat. Day 6 it ruptured and that was yucky but still did my workouts, was above the neck. Got diagnosed with Sinusitis and have ... Read more
Might be a small thing but yay
Friday, January 03, 2014      1 comments

Just a quick entry. Went to put on my shoes for walking and decided to see if I could get my ankle on my knee without using hands to pull it up there. Well, for socks and shoes and both legs I got my ankle on my knee without my hands no problem.... Read more
When did this happen?
Friday, January 03, 2014      1 comments

I so often feel blah. At this point in my life it has been going on for so long it felt normal to me. Which leads to curling up on the sofa and hiding for the day or more. Headaches, joint aches, icky tummy, bad weather blues, didn't matter why ... Read more
Still learning a lot
Wednesday, January 01, 2014      1 comments

My forearms and calves have been hurting lately. Looked up possible reasons why with the exercising. I have a tendency to walk with my hands closed in a fist and swing too much. I am trying to focus on making sure I don't close my hands into fis... Read more
I want to exercise
Monday, December 30, 2013      5 comments

I decided to take a break for a few days because of pain and stiffness. I have not stopped hurting and it has been 4 days since I have given my body a break.. Forearms, calves and neck. Will give it another day but will start back up whether the... Read more

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