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NATASHA_D1's Blogs

It's not about the number on the scale.......
Sunday, January 25, 2015      2 comments

This morning my back is feeling a little better than it has the last couple days, although not happy about starting my cycle 4 days early, it really explains so much. This is a very stressful time for myself and my family as this is the one ... Read more
Wednesday, January 21, 2015      2 comments

Everyday I am finding the same problem, I am meeting everything except for my calorie intake, it is always lower. Missing it between 200-450 but I am hitting around 1500 which is good but I want to ensure I am doing this the right way and that ... Read more
Proud of Me
Monday, January 19, 2015      5 comments

I have to say this is a first, daily logging in, not craving, being very proud of myself. I love going to the gym and I love helping others besides myself. I review my goals daily and love the sparkcoach as well. Small choices and big feeling... Read more
Ready For a Week of Success!
Sunday, January 18, 2015      3 comments

I have already scoped out some of the chicken recipes for this week, and I have already done the grocery shopping. I have not lost my bubble and have no intentions of it. Many factors which are very important to me and allows me to have ... Read more
Be Positive
Thursday, January 15, 2015      2 comments

Today is sunny, and it isn't that cold out, I brought snacks with me, it is lunch time and I have already had 8 cups of water and I came home and made lunch, even with how hungry I was I didn't stop at a fast food place. AWESOME These are all... Read more
Living.....A letter to me
Monday, January 12, 2015      0 comments

Dear Natasha, You are on the right path, both body and mind. You have been taking some 'you' time but not in the conventional way which is great. You have been reading articles and having friend time, family time, and hubby time. The ... Read more
Happy Hump Day
Wednesday, January 07, 2015      1 comments

I didn't blog yesterday as my son had a scope to his knee and it was a busy day but I did go to the gym last night after the day was all done, and we had a really great healthy and great tasting supper last night that both my hubby and I worked ... Read more
Monday Morning!
Monday, January 05, 2015      0 comments

Well a new year and everyone is back to school, work and schedules. This 2 weeks break wasn't so bad, an eye opener for sure and I can't believe how reality sometimes just slaps you in the face. I accept what the trainer had to say an... Read more
To Me:
Tuesday, December 30, 2014      2 comments

Dearest Natasha, I must say I am happy that you have brought yourself back to me, it has been a rough couple years......the important thing to remember is that at least you are here, you are wanting to be healthy and you have successfully surr... Read more
Day 4 of a restart
Wednesday, September 04, 2013      0 comments

I have to say that today was a bit more than an emotional day, I don't know about anyone else but I have to say that the reality of my oldest starting high school, my youngest going into his final year of junior high and the little guy that I ba... Read more
Day 3
Wednesday, September 04, 2013      0 comments

Well that was yesterday and I was so busy I didn't have time to blog, so this is basically for me, for the friendly reminder I am on my journey.... Read more
Day 2
Monday, September 02, 2013      3 comments

Well I must say another successful day, I refrained from chocolate, I enjoyed my food and I made some effort for myself, and although I did not go out and walk(pulled something in my back or twisted something-chiropractor tomorrow), I have eaten... Read more
Day 1
Sunday, September 01, 2013      5 comments

today I have taken time to reflect, and I have discovered that basically since 2003 I have yoyo'd with my weight, lose it get it back plus 5 lose it get it back plus 10....the cycle keeps going. I keep coming back to this and well it makes me u... Read more
Good Monday Morning
Monday, June 03, 2013      1 comments

Well the lovely sunshine that was is no longer and we are supposed to get some thunder showers, hopefully it is not too bad. The weekend was fast and very sad because a friend of mine lost her husband in an accident on Wednesday and I just lear... Read more
Saturday, June 01, 2013      1 comments

Had a very nice day, our deck is built, the stairs are on, the bbq is put together, had the first bbq of the season and to top of my night, date night with hubby. Love it and life is good... Read more

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