NATASHA_D1
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NATASHA_D1's Blogs

Determination
Friday, August 21, 2015      5 comments

A couple lessons that I would like to share, and keep as a blog for a reminder to myself as well. Sometimes I am never sure if I am writing this for you to read or for me to hold onto and review at a later time. Either way it works out well. ... Read more
Voted Popular Blog Post: View All Popular Posts I matter......so much more than the number on the scale
Thursday, July 23, 2015      22 comments

It sounds funny but I have been working at my lifestyle change for almost 7 months now and I am very proud of the person I am becoming. I had gotten on the scale and it went up 1.8 lbs ( I am doing weights now with Body Pump) very proud it was ... Read more
Loving Summer
Friday, July 17, 2015      2 comments

I hope everyone is having a happy summer and it is not too cold or too wet or too hot wherever you are. I have accomplished another small goal and took the plunge and have done 2 Body Pump classes now through Goodlife Fitness and although I ... Read more
Hump Day!
Wednesday, June 24, 2015      4 comments

This week is a very busy week and I managed to get my workout in although I did it from home and I did 2 Beach body videos, from youtube but I did it and still burned some calories. Proud of myself that I managed to make me time in there becaus... Read more
Happy Monday
Monday, June 22, 2015      2 comments

I hope everyone had a wonderful Father's Day weekend. Back on track but did splurge this weekend, with a bbq, crazy when you know how many calories are in something......all good. My body doesn't do it often and now I am offsetting myself for ... Read more
Reflected today on the last 10 months
Friday, June 19, 2015      4 comments

Although many of you don't know me for the personal side this last 10 months have been filled so full of stress and non-stop life I started making a list. My list included: other parents(shared children), drugs, lies, deceit, depression, sui... Read more
I need Help
Tuesday, June 16, 2015      4 comments

I am drinking lots of water, eating pretty clean, lots of veg and fruit; more veg than fruit and yet my hydration is still under 50%. I tried asking the Goodlife fitness trainers but since I am not willing to put out thousands of dollars I can'... Read more
28 Day Boot Camp Day 1
Thursday, June 11, 2015      4 comments

So I decided yesterday that in conjunction to the 8 week weight loss challenge that I am doing with some fantastic women that I would do the Boot Camp. I am excited to push myself a little bit more and to give myself some other activities to do... Read more
Day 160
Tuesday, June 09, 2015      7 comments

Rough day yesterday but went for a walk with a couple of fabulous friends and that makes the world so much better. On a different note I did very well at the Inches Lost Challenge, I lost 11.25 inches and 12.6 lbs for the 12 week challenge. ... Read more
Day 154
Tuesday, June 02, 2015      1 comments

Terrific Tuesday is what I am going to call today, Day 154, hard to imagine personally. I just past my 5th month which is exciting. I still have the spark lit under my butt which is also good. So many things to be thankful for, besides life, ... Read more
People's Opinions
Monday, May 25, 2015      3 comments

It is amazing to me how we let everything and everyone else dictate how we are going to feel about ourselves or our life. Media, acquaintance's, family and friends all seem to affect our lives in so many different ways.....enough is enough I say... Read more
Day 142
Thursday, May 21, 2015      2 comments

I did some more reflecting this morning and I just got off the phone with my husband who is my biggest supporter and I was having a moment to which he said "I am proud of you and focus on your good." ... Read more
Challenged Myself Again
Wednesday, May 20, 2015      0 comments

Well I had a fantastic long weekend and I got to see my brother and his family and my Dad then finished off the weekend with my inlaws. The only problem in all of that is that there was not so good for you foods-I enjoyed everything except for ... Read more
This time it really is different
Wednesday, May 06, 2015      1 comments

I have had many starts and restarts, and again needed to start again, I was looking through pictures and I have been struggling with the weight since before my children. I would lose and gain and lose and gain, repeat. This last 10 yrs in p... Read more
Day 128......6 May 2015
Wednesday, May 06, 2015      1 comments

It is a lovely day here in Halifax, NS, Canada. Day 128......... It is funny how we have an idea how things should be yet sometimes and most often they turn out a different way completely. That is ok, life is full of speed bumps, the impo... Read more

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