100,000-149,999 SparkPoints 125,075


Milestone for Me
Thursday, September 10, 2009      5 comments

I have surpassed my goal for cardio an now need to make changes to my plan...WTG Me.... Read more
New DAy...New Beginning
Tuesday, September 08, 2009      0 comments

After having a long weekend of high intensity moving around, I am not as sore this morning from my workout. I helped my sister move this weekend and downed tons of water. I am feeling pretty good. Of course it will not last once I see my agenda ... Read more
Warer Water everywhere today
Saturday, September 05, 2009      0 comments

I get in my 8 glasses of aqua daily but today I helped my sister move and ended up downing 2 gallons. I am proud of myself, because when everyone else was reaching for the pop I grabbed water.... Read more
9/3/2009 - Nothing in particular
Thursday, September 03, 2009      0 comments

Nothing on my mind as I think of starting my work day. But I will say that I am happy to finally see the sun shining again here in GA.... Read more
Wednesday, September 02, 2009      3 comments

With all of this flu talk going on I don't want to leave my office because I hear my co workers coughing. I feel a bit germaphobic.... Read more
Today is a new start
Tuesday, September 01, 2009      1 comments

Not just for a new month...but a new opportunity to create a health calendar for me.... Read more
No sugars??
Friday, August 28, 2009      1 comments

Today I will do my best to avoid sugars. The obvious one...the Nestle Crunch bar in the vending machine...the powdered donuts. Wish me well. Thanks to all of you who gave me encouragement after my first post.... Read more
1st Entry
Thursday, August 27, 2009      3 comments

I am new to this and have tried numerous diets fads. This is my last hope. Last hope in the sense that I spend 9 hours a day at a computer so maybe this is something I can follow through with.... Read more

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