100,000-149,999 SparkPoints 125,075


Addictions: 1 hour at a time??
Friday, December 11, 2009      3 comments

I was reading about addictions to food online and the best advice came from an unknown poster and she stated to take it 1 hour at a time. I was like that is it. For me I know I am an emotional eater and in the industry as well as the office that... Read more
What are your friends(?!?) thinking
Wednesday, December 09, 2009      1 comments

This morning I gave a co worker ...well someone who I think is a really good friend a ride to work. This person and I have been roommates and she was the only person in the delivery room with me when I had my son, so needless to say we have cand... Read more
Still here
Tuesday, December 08, 2009      0 comments

Rena1965 and Amy69rose666 made me feel a bit better yesterday by their responses to my post. I was really feeling bad about myself, not because someone had said something to me. I looked at how long I'd been tracking things on the site and saw n... Read more
Can I really do this??
Monday, December 07, 2009      2 comments

You guys have been so supportive along my journey. By now I should have progressed a bit but I haven't. I found it hard to stay on the recommended food plan and I cannot seem to find the time to exercise. What is wrong with me? I am feed up... Read more
Tryin again
Sunday, November 29, 2009      1 comments

Okay now that Thanksgiving is gone I will focuson eating healthy again. I have noticed that since I jumped off the wagon I am experiencing insomnia and numbness in my hands as well as knee inflammation. One would think that the pains and n... Read more
Sunday, November 22, 2009      5 comments

I am not even sure what to post today. I began after the doctors visit and was very gong ho even more than jut to eat right. setbacks occur but I didn't know I would feel so bad.... Read more
Jumped off the wagon
Saturday, November 21, 2009      3 comments

I don't know what has happened the past few days. I haven't exercised or eating the right way. I took a long detour and now I am paying for it. It is 4:44 am and I have been awake since 2:17 am. My knees are inflamed and I know it is because I s... Read more
Wednesday, November 18, 2009      1 comments

The past couple of days have been nothing to brag on. Despite the stiffness on Monday I got up and pulled out the Xtreme Fit game and did 1/2 a mile fast walking and then some aerobic exercises. Tuesday it was a bit harder to do the activi... Read more
Dragging on
Monday, November 16, 2009      0 comments

I didn't get a chance to walk today at lunch because I had to run errands, but I am actually looking forward to going home and jogging...lets be real... walking a a moderately fast pace on the Xtreme game tonight. My lower back and body are a bi... Read more
Day 7
Sunday, November 15, 2009      0 comments

I did pretty good eating wise. I didn't eat 5 veggies / fruits but I was at least in the neighbor hood. I have given up on joining a gym because I realized my terms are too restricting. I need a gym near my job so I can workout on my lunch break... Read more
Days 5&6
Saturday, November 14, 2009      1 comments

Both days were totalwastes. I went to the movie on day 5 and endulged myself in a bag of butery popcorn and a coke. I didn't walk,and to top it off I had a fillet of fish and fries from McDonalds. Day 6 I ended up running errands with and f... Read more
Days 3 & 4
Thursday, November 12, 2009      0 comments

Day 3 - I walked with a different co worker today and actually kept up. I got a bit winded because we were having a conversation, but was right there with her. I am still on the cleanse but am getting a bit bored with the bathroom visits. ... Read more
Days 2 & 3
Tuesday, November 10, 2009      1 comments

Day 2 - I walked at lunch with my co worked but instead of the flat parking lot she swithced it up on me and we ended up walking on a downtown street that had inclined sidewalks. After about 5 mintues of walking my knees cramped. I began t... Read more
1 0f 21
Sunday, November 08, 2009      0 comments

Ok I went to the Vitamin Shoppe on yesterday seeking something to curb my sweet cravings. The clerk asked me a few questions and looked at my tongue....I have yeast in my body, What does this mean? That the yeast is a fungus and the cravings ar... Read more
OMG!!! How long will I feel this way
Wednesday, November 04, 2009      4 comments

I did something I haven't done in a looooonnnnggggg time today. In fact I will say it has been 10 years since I last did it. It felt good at times, then stressed, then good in the end. What did I do?? I walked. I walked for 30 minutes. My ... Read more

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