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NESY316's Blogs

Sparkpeople Thank You
Monday, January 14, 2019      2 comments

I am thankful today for this webpage. I learn from others, the articles often hit home and see others reach out to encourage one another daily. Spark life is a good life.... Read more
Short walk on the beach today
Sunday, January 13, 2019      3 comments

It was cold but we bundled up and took a walk to keep that "I feel useless" feeling at bay.... Read more
the power of spoken words
Saturday, January 12, 2019      2 comments

Be careful of what you say, esp when talking to yourself. I am not always as nice as I should be to myself which also makes me inconsiderate of others. Remember we are commanded to love others AS WE LOVE OURSELVES. How can we truly love anyo... Read more
Was today really a flop?
Friday, January 11, 2019      3 comments

Well....i didn't eat any of my snacks except.for an orgain shake at noon. I did manage to eat my full breakfast. I had 3 chicken tenders around 2:30 (on the road) and dinner was 2 slices of pizza. Not anything to brag about but I did honestly l... Read more
Yearly checkup today
Wednesday, January 09, 2019      0 comments

How am I going to find time to exercise today? We'll be in town all day and have a church meeting at 6pm. By the time I make it home it will be downhill all the way. I am going to look for an opportunity. No whining....i just need to do it.... Read more
Being strong
Tuesday, January 08, 2019      7 comments

We recently found out my husband has Parkinson's. Why am I so scared? Starting right now I give this to God bc I have no control over this situation. Our journey has just begun.... Read more
When the going gets tough...
Monday, January 07, 2019      4 comments

Holding myself accountable is probably my saving grace at thus point. I realize.i have a weakness for.sweets and when I'm angry I eat for comfort. I AM the only person who can change this. Any change in others should not affect me. I am allo... Read more
Lessons in every mistake
Saturday, January 05, 2019      2 comments

My body knows when I go off track. Today I was off in portion sizes. Yes I had fried shrimp even tho I used coconut oil to cook in, I prob would have been ok if I had stuck with the 6 I put on my plate. I'm not miserable but can tell I messed... Read more
Day 2 back on Spark
Friday, January 04, 2019      4 comments

Spark really does help me. I never see anyone out here talk about how much time it takes though. Maybe if I weren't so OCD about checking all the boxes it wouldn't take so much time. Well I'm biting this bullet one way or another. I need hel... Read more
Looking for the track so I can get back on it
Thursday, January 03, 2019      1 comments

Using Sparkpeople helps me remember to make adjustments in my eating. Honestly logging my meals,.exercise and water intake a great look at wh... Read more
My year to follow through
Thursday, August 03, 2017      3 comments

I have tried SO many different diets and programs to lose weight. One thing I had learned is that once I stopped a program, getting back on was nearly impossible. My 89 year old Mom moved in with us 1.5 years ago. I felt it was the right th... Read more
Tuesday, September 29, 2015      1 comments

I see people posting about Beck...what's that all about?... Read more
Not making progress
Wednesday, September 16, 2015      5 comments

But not giving up!... Read more
Travelling seems to be a deal breaker for me.
Sunday, September 13, 2015      0 comments

Zero exercise means I make little or no headway in weightloss. I know tomorrow is a new day and resolve to get back on track being active.... Read more
Challenge of the day: Family Reunion
Saturday, September 05, 2015      4 comments

Headed to my husband's family reunion and reminding myself to try and stick with protein and veggies. I'm going to walk past the desserts and if tempted will face them square on and tell myself NO MA'AM. ... Read more

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