25,000-29,999 SparkPoints 28,550


I'm Still Rolling Along :-)
Thursday, May 07, 2020      3 comments

Hello Spark Friends! Just a note to let you know that me and my family are all well as we deal with COVID-19 pandemic events. Since hubby and I are considered in the 'high risk' category, we've made sure to take the necessary precautions (m... Read more
New Month New Training Program (THT aka Targeted Hypertrophy Training)
Sunday, February 02, 2020      2 comments

Good day Sunday, Spark Friends! How are each of you doing? We've entered a new month and it's already February 2, 2020. I have been looking over the library of fitness training programs saved on my computer trying to decide which one... Read more
Love this Training Program: Hardgainer Solution 2.0
Saturday, November 09, 2019      2 comments

I started Scott Abel's Hardgainer Solution Fitness Program on October 14, 2019. This is my second round of this program in 2019. Love HGS2.0! There is a total of 32 different workouts which will cover a span of 8 weeks for me. I will ... Read more
Still Using P90X but Modified
Sunday, September 08, 2019      2 comments

September 8, 2019 – Sun – Rest Day. Today I re-evaluated the way I’ve modified P90X Classic and will not use the scheduled coming week as a non-resistance training week. Instead, I will move ahead to what is the program’s week 9 to con... Read more
P90X Starts July 22, 2019!
Sunday, July 21, 2019      3 comments

July 21, 2019 – Sun – Last day of a week worth of Rest/Recovery period. Returning to an ‘oldie but goodie’ fitness training program named P90X on tomorrow morning. It’s been a few years since I last used this program. With the gain i... Read more
Cathe LiTe DVD Series: Not One I Like and On to the Warrior Program
Monday, May 27, 2019      1 comments

May 20, 2019 – Mon – My two-week recovery/rest period has ended. Started back fitness training using the Cathe LiTe (low impact training extreme) program. The plan is to use the One Month Rotation schedule with some modifications where needed. T... Read more
Starting Cathe LiTe DVD Series on May 20, 2019
Friday, May 17, 2019      1 comments

May 17, 2019 – Fri - I just finished previewing the Cathe LiTe DVD series and feel I now have a better idea of how it may work per my training style. I am going to use the LiTe One Month Rotation as a guide. On the days that Rev'd Up Rumbl... Read more
Starting Phase 2 of Cathe STS Fitness Training (Hypertrophy)
Sunday, April 07, 2019      2 comments

April 7, 2019 – Sun – Last day of an Active Recovery Week. Tomorrow with be the start of Cathe STS Hypertrophy (Phase 2) aka muscle building and muscle definition. It will be a 4-week training period with 3 different workouts per week (Back... Read more
Feels Great to be 65 Years Young LOL!!
Sunday, February 17, 2019      5 comments

I guess you can tell how exciting and blessed it feels to see age 65. Looking back I had no idea what my life would be like or if the world would st... Read more
Getting Ready to Welcome a New Year (2019) and Fitness Program
Monday, December 31, 2018      3 comments

December 31, 2018 – Mon – Officially started Scott Abel’s HGS2, WO1 this morning and got to use my newly gifted Apple Watch. This WO was for whole body and since the first exercise for Chest was the main focus it was followed with GPP for the ... Read more
Starting A Metabolic Strength Training Program By KCM
Monday, November 26, 2018      3 comments

It feels good to have completed a 10 week fitness training program by Scott Abel and follow with a week of Active Rest. I’ve had a chance to think about how I want to fitness train for the next four weeks which should take me up to the week... Read more
Week 7 of 10, The Abel Approach Program (legs/back focused)
Tuesday, October 23, 2018      2 comments

Good day SparkFriends! I'm in week 7 of 10 using a program out of The Abel Approach book. The main focus are legs/back supplemented with push/pull exercises for shoulders, chest, and arms. No training to failure but using resistance tu... Read more
The Able Approach (Back/Leg Double Split) Program Starts Today!
Monday, September 10, 2018      3 comments

September 10, 2018 – Time for the start of a new training program! Last week was an Active Recovery/Rest period with outdoor walking. This gave my body a chance to “reset” and allowed me to update body stats this morning. I like to use my s... Read more
Yeah...Completed Scott Abel's Hardgainer Solution Program!
Sunday, September 02, 2018      2 comments

September 2, 2018 – Sun – Yeah….GPP and Hardgainer Solution Program WO #80 of 80 completed this morning starting with Legs then whole-body training. Used DBs, Resistance Tubes and Loop Band. 45 mins. 92/121 HR. I will be on an Active Recov... Read more
Body Stats Update and Prep for Hardgainer Solution
Sunday, July 01, 2018      2 comments

July 1, 2018 – Sun – This morning was an “update body stats” day. These stats are compared to numbers recorded on March 23rd which was the day of my recent Wellness Checkup. I am very pleased with the changes which reflect a 17.8-pound los... Read more

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