Happy Mothers Day We started C25K
Sunday, May 08, 2016      2 comments

Mom and I started C25k this morning and Completed Day#1 May 8,2016. Mom is age 68 and I am age 46. We decided to give ourselves the gift of Health for Mothers Day. 💕😃... Read more
"I Deserve To Be The Best I Can Be"
Saturday, May 07, 2016      6 comments

Since Nov 2015 I was working through a foot, neck injury. I was on crutches but I'v been getting Physo and Chiro treatment ever since and my foot neck and back is getting better. I went up to 172 pounds no exercise and good and bad days of eatin... Read more
YAY I am 166.5 pounds this week!!!
Wednesday, August 06, 2014      4 comments

I had a concussion on Dec 2012 as I fell backwards and hit my head, later i was finaly was told I had cervegogenic dizziness. It ben a long hard journey but the good news is that first for the past 4 weeks I am finally back to work, my physical... Read more
Not Giving Up
Monday, March 03, 2014      5 comments

I was going to wait but I have chosen that it's time to share my progress: I have been working through a Concussion Syndrome & Cervegogenic Dizzynesss Syndrome for last 14 months therefore no exercise, and amazingly I have lost the weight ... Read more
Almost another year has passed but I am still alive and kicking!
Monday, December 16, 2013      2 comments

I have not been on the Sparkpeople sight since August. I have continued to work through a concussion I received last December 27. It has been a year where I ended up gaining all my weight back but since July I have re-lost 15 pounds by taking c... Read more
Why am I not seeing my work pay off on the Scales?
Tuesday, July 23, 2013      10 comments

For last 3 weeks I have ate clean and tracked my food. I have been drinking 70 Oz of water everyday. I am coming back from a concussion where I have had to lie down for the last 6 months. So when I started really eating cleanly the last 3 ... Read more
My Son Graduated from High School! I am happy that I could Dance with him!
Monday, July 01, 2013      7 comments

I am very proud of my sun graduating from High School. I was so happy I was their for his graduation and I was able to have the Parent dance with him. It was so special. ... Read more
YEY! 6.5 pounds down boy I needed to see that!! April 13 2013
Saturday, April 13, 2013      9 comments

Hi everyone , since last Friday I have tracked my food and I ask my self every time I eat something "Is this food the most nutritious and can feed my body." Before this past week to fill me up with new energy. I have been doing a lot of rea... Read more
Battling and Winning /Post Concussion Syndrome
Thursday, March 21, 2013      2 comments

Hi their I have not been on here for a while as I had a concussion and currently off work. Doctor said with post concussion syndrome it takes sometimes a long time before things gets better. So I have been doing Physiotherapy trying to increase ... Read more
Formula working again! 11 pounds lost!
Saturday, December 08, 2012      3 comments

Not sure why I was not loosing weight when I was walking for consistent 2 months average 6 Kms x 6 days a week . I was tracking my food keeping my calorie range on the higher side 1500 calories. Over the last 2 weeks I stopped walking as... Read more
WHY? working hard for the whole month no weight loss.
Tuesday, November 06, 2012      5 comments

64.08 kms walked for the full month of October. Tracking My Food WHY am I not loosing weight ? So far for November I have walked 34.8 kms and Tracking My Food GRRR!!! I the bright side I am getting back in shape and no shin splints ... Read more
This Week I had my first date in 6 years.
Sunday, October 21, 2012      2 comments

It was a great date, it started at Chapters over Latte's with lots of conversation, it went so well we continued with a movie that we both enjoyed . He is from the other side of my province but I had to go there because I had meeting to go to. ... Read more
I VOW that I will show up for work!
Tuesday, October 09, 2012      6 comments

I just read a blog some where here on spark people, and it said that her success was because she treated her loosing weight and getting healthy as a job and then she said the most powerful thing, "She always shows up to work". So whe... Read more
Walking in the rain QUACK QUACK!!
Monday, October 08, 2012      2 comments

Went for a walk 4.07 Kms in 49mins. So nice to have my shins healed up and now slowly get back to my running. So I increased the distance and slowed down my pace. Saturday I did 3.48km in 40mins 56sec . So I increased by aprox half and KM so ... Read more
Had a great week ! Happy Thanksgiving Everyone!
Saturday, October 06, 2012      1 comments

Walked Sunday 3.04 km -35 min 29 s Rested Monday Walked Tuesday 3.02 km -37 min 36s Walked Thursday 3.05 km - 34 min 26s Walked Saturday Today 3.48 km -40 min 56s Increase... Read more

1 2 3 4 5 6 7 8 Last Page »