50,000-59,999 SparkPoints 51,826


February 19th, 2020
Wednesday, February 19, 2020      2 comments

A throwback photo of myself and my dad. Most likely his birthday. I lost him to his second heart attack at 10 years old. He was 39 years old. He... Read more
February 10, 2020
Monday, February 10, 2020      4 comments

Was blessed with a day-off from work. Much needed. I've really gotten way beyond my old self. I used to get up early to read and journal and haven't done that in years. Life happened. I survived. I stayed stuck in that survival mode for ... Read more
March 15, 2017
Wednesday, March 15, 2017      6 comments

Just be kind and brave. I turned 44 yesterday. My 9 year old son woke me up with two hand-drawn pictures and said Happy Birthday Mom. While getti... Read more
March 10, 2017
Friday, March 10, 2017      3 comments

~The little things? The little moments? They aren't little. *John Kab... Read more
February 14th, 2017
Tuesday, February 14, 2017      2 comments

Love this quote. I had an eye-opening weigh-in yesterday at the doctor's office...along with my blood pressure reading. What it did for me ... Read more
February 9th, 2017
Thursday, February 09, 2017      4 comments

Progress not perfection is what I remember from my 12-step meetings back 20 years ago. Spark People is helping me achieve progress on a daily basis... Read more
February 8, 2017
Wednesday, February 08, 2017      2 comments

One of my goals is to journal 3 times a week. Sticking with that frequency should be do-able. It is pretty outside today. The rain has pass... Read more
February 2nd, 2017
Thursday, February 02, 2017      5 comments

Just finished watching the annual Groundhog's Day flick with Bill Murray. Had a few giggles for my morning. Finding humor in a difficult situa... Read more
February 1st, 2017
Wednesday, February 01, 2017      3 comments

So, I am in two challenges to recommit to me: the find 10 challenge and the small changes challenge. Wow: yesterday kicked my backside with the exe... Read more
January 31, 2017
Tuesday, January 31, 2017      4 comments

"Failure is the condiment that gives success its flavor." ~Truman Capote "I've failed over and over and over... Read more
January 30, 2017
Monday, January 30, 2017      3 comments

Today is Monday...I am sitting on my couch next to one of my rescue dogs sipping black coffee and listening to my wind-chimes making music outside. ... Read more
Reaching for a goal
Thursday, June 30, 2016      3 comments

You know it's been awhile since I desired to actually set a goal and whole heartedly work toward it... I think as I've gotten older I just fell by the wayside and real life took precedence. First it was get Cassidy taken care of, the... Read more
❤️ June 29, 2016
Wednesday, June 29, 2016      1 comments

Re-committed to the journey. Small changes...tracking, a weekly coaching session with a weight watchers coach, a weekly weight watchers meeting and weigh-in, tracking in ww app & spark people app, hydration app, meditation time... Needing ... Read more
Spark coach 9.1.15
Tuesday, September 01, 2015      1 comments

Glass half full or half empty: I admit it I was an all or nothing thinker...but that sabatoged any efforts I was making to change my life. With the help of spark people I can now acknowledge the positive lifestyle changes I am making and each ... Read more
Spark coach
Sunday, August 30, 2015      4 comments

I know when I have had a good workout when I break a sweat😉... Read more

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