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Bad Day at Black Rock
Wednesday, November 01, 2006      0 comments

Weigh in and no loss! Boo! Guess I know what I have to do this week. It's going to be harder now because I did something I've been fearing.. I screwed up my back. I haven't had a problem with it for years, but I knew messing with the weights... Read more
Found A Use For.......
Monday, October 30, 2006      0 comments

.... 'Healthy Reflections' e-mail quotes. I don't know who gathers them, but about half of them make an impression on me. Being an old gatherer of quotes and quips, half is a darned good fraction to impress me. I liked today's.. "One man's cr... Read more
Lost Another
Thursday, October 26, 2006      0 comments

Lost one more pound at yesterday's weigh in, so I'm still content with my program. It's getting colder again, so I'll have to start getting inventive about indoor exercise once more, since I'm not real fond of going out when it's cold, or at le... Read more
Comfort Zone?
Sunday, October 22, 2006      0 comments

I seem to have settled in at around 2200 calories a day and I'm pretty regular about moderate exercise with the occasional foray into strenuous and I'm still losing weight. So I guess even though I should be eating less to continue losing at t... Read more
Wednesday, October 18, 2006      0 comments

After a two week stall, I'm back at it again. Lost at least two pounds this week. My annual turn to work 22 out of 36 hours may have aided in getting me over the hump, but whatever it was, I'll take it. I also switched the exercise routine out... Read more
First Time
Monday, October 16, 2006      0 comments

Not much to say or time to say it. Working twelve days straight. Wheeee!... Read more

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