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Menu Calories
Sunday, March 06, 2016      2 comments

Went out for breakfast this morning. Wish everybody had a menu like Denny's. Every item on the menu has calories or calorie range listed. Still too much by way of bad things like sodium, but it's a good start in the right direction. ... Read more
He's Baack!
Sunday, February 28, 2016      3 comments

Wow! Been a while since I posted. I forgot it was here. Lots of change. Kept being lazy and glucose went up and now I have a lot more incentive to behave. Doing much better, but gotta' get the intake down some more. I didn't gain all my we... Read more
Laying In The Sun, Rolling In The Mud......
Monday, April 05, 2010      5 comments what lazy old hogs do and that's me minus the sun and mud. I just can't get my motivator goin' with exercise lately. I'm doing great with controlling the food intake, but actual movement seems to elude me. It's time for a mini-streak t... Read more
Rollin', Rollin'...
Thursday, March 18, 2010      7 comments

... I'm on a roll. Lost only a pound or so for a couple of weeks and then this week over three of those ugly little buggers got lost somewhere. Sure hope I misplaced 'em real good so I can never find them again. Somebody had a clear plastic ... Read more
Voted Popular Blog Post: View All Popular Posts The Road to Hell is Paved With Lard....
Friday, February 19, 2010      138 comments

... and good intentions. That last post was just about a year premature. I fiddled around for a bit and then fell right back into my evil ways. I started to regroup once again last November when I ventured near my scales for the first time in... Read more
It's All Over....
Monday, January 05, 2009      2 comments

We celebrate the holidays late with the grandchildren and that was yesterday. Now there are no excuses remaining. The food orgy and the laziness are over. Unhealthy living is over. When it comes to excuses and poor choices, it's all over! ... Read more
Time to get rolling again.....
Saturday, January 03, 2009      0 comments

.... before they have to roll me around to clean the furniture under me. New Year, new attitude! emoticon... Read more
Good Point.....
Tuesday, October 02, 2007      0 comments

"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein." H. Jackson Brown... Read more
Boy, Do I Ever.....
Saturday, September 15, 2007      1 comments

..... need to take heed of this one. I'm stuck in a rut: "We can't become what we need by remaining what we are." - Max Dupree ... Read more
Interesting To Watch.
Friday, August 17, 2007      2 comments

The true measure of an individual is how he treats a person who can do him no good. - Ann Landers I always find it interesting to watch those that feel they are so far superior to everyone else. I always marvel at their ability to overloo... Read more
An Excellent Point!
Thursday, August 09, 2007      0 comments

Once the game is over, the king and the pawn go back in the same box. - Italian proverb Reminds me of Charlie Daniels warning enemies off of touching a Pittsburgh Steelers fan. I may hate the Steelers on game day, but when the season ... Read more
Improve Your Attitude
Saturday, August 04, 2007      0 comments

"Instead of comparing our lot with that of those who are more fortunate than we are, we should compare it with the lot of the great majority of our fellow men. It then appears that we are among the privileged." - Helen Keller This is a s... Read more
Says a bunch!
Friday, July 27, 2007      0 comments

I don't know the key to success, but the key to failure is trying to please everybody. - Bill Cosby, comedian This certainly gives words to something I've always struggled with. It's something that Spark People does so well... gives me dir... Read more
Changing Horizon
Wednesday, July 18, 2007      0 comments

"Know your limits...but never stop trying to exceed them." - Anonymous I find myself getting in over my head following this advice, but I've learned to drop back and try a lesser goal for awhile and then work my way back up to the one that... Read more
Thanks! I Needed That!
Sunday, July 08, 2007      0 comments

"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." - Mar... Read more

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