New week new goals
Monday, February 26, 2018      5 comments

Todays motivational quote: Today's motivational movies: Forks over Knives Picked up a bunch of fruit tonight. I have 1 more bottle of water then can start with the diffuser. I got a juicer tonight too ... Jack LaLane? It might be ... Read more
Rest day Sunday
Sunday, February 25, 2018      1 comments

Todays motivational quote: The best preparation for tomorrow is doing your best today. ~ H. Jackson Brown, Jr. Today's motivational movies: Fat, sick and Nearly Dead 1&2 Our visit went great! We ate our meal and then watched severa... Read more
Special day !
Saturday, February 24, 2018      4 comments

Today, we are having a visit from our son, dil, and dgd. They are being stationed in Alaska for 4 yrs and are leaving soon. He just returned from Korea, so it has been a long time since we have had any time together. dh is cooking dinner ... Read more
Friday, February 23, 2018      2 comments

Daily motivational quote: You could make a wish or you could make it happen My three SP challenge assignments today were 32 oz water, SparkCoach: I did watch Fat to Finish Line yesterday. Motivating as always. I also ... Read more
Daily goals day 3
Thursday, February 22, 2018      1 comments

Daily motivational quote: At first, they'll ask you why you're doing it, later they will ask you how you did it. I read a couple SP articles today. One was on meal prepping. I have bought 2 sets and some divided plates and hope t... Read more
Daily goals day 2
Wednesday, February 21, 2018      2 comments

Read 2 SP articles, one was 21 motivational movies. I watched: Pumping Iron and Fed Up from the list today. Notes of interest: only 10% sugar daily recommended Goals for this week: Sleep hours: goal 6 hrs. ... Read more
Back on plan Tues
Tuesday, February 20, 2018      3 comments

I am finally back on my plan. Goals for this week: 32oz. of my water daily emoticon 64oz No candy ... Read more
Starting over ... again
Tuesday, January 30, 2018      4 comments

It is Jan 30, 2018. I have started over again, again. I went thru 3 low blood sugars in 24 hours as I was "dieting". I feel so disappointed when I work hard to get my food under control and then get "punished" for it. Started back on... Read more
and GO !!
Monday, January 01, 2018      1 comments

It's been a busy day. Slept in late ... really late, but I feel like I am more caught up now. Used the wrist stabilizers, seems to be helping. I wasn't planning to start until tomorrow, but I decided I might as well "go" now. ... Read more
Get set ...
Sunday, December 31, 2017      1 comments

I just spent 30 min typing my blog and the IE decided to stop working and lost it all grrrr. My word for 2018 is: consistent. It is my worst quality for the last few years. I think the best way to deal with it is baby steps and ... Read more
On my mark ...
Saturday, December 30, 2017      2 comments

Still working on my plans ... never ending :-) Groceries are bought, breakfasts will be oatmeal, flax, bran, fruit or eggs. Lunch, for now, will be meal replacement or instant breakfast. Dinners, for now, will be frozen (calorie c... Read more
More plans thrashed out ...
Wednesday, December 27, 2017      4 comments

I worked on the calorie limit and date today. I have seen so many people who have lost what I want to lose in a year. I see that it CAN happen and I want it to happen. I know other's accomplishments don't affect my program, but I... Read more
Decision has been made ...
Tuesday, December 26, 2017      9 comments

It has been an interesting week, a little family company, quiet Christmas, and lots of thinking. We (dh and I) have decided to forego the weight loss surgery and do it the "hard" way. Too many bad things out weigh the good things, so... Read more
Another good week !
Sunday, December 17, 2017      5 comments

Another great week ! All challenges and Spark Coach were done daily. Everyday (except today ;-( ) I was up no later then 10am and asleep by 2am. (usually earlier). I have been tired all week but plowed thru it. Last night I thoug... Read more
Great week !
Sunday, December 10, 2017      3 comments

I have had a really good week. All days were completed ... Spark Coach, and my 2 challenges. I do it as soon as I get on the computer and don't let myself do anything else until it is done. Today, we went to the storage room a... Read more

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