New week, time to up my game !
Sunday, April 08, 2018      7 comments

It's been a nice weekend. rested and relaxed. No work, just watching Criminal Minds, rodeo champs, etc. This week, I plan to up my exercise. I have made arrangements for dh to come home at his lunch time to bring me the car. I ... Read more
A good week!
Thursday, April 05, 2018      6 comments

Last two days I have been catch-up sleeping way late into the day. Not keeping up the water, 34 oz or so, will be back "online". tomorrow. I ate salmon and green beans (2 serv) yesterday and Atkin's Beef Fiesta Taco Bowl (yum) today... Read more
Moving along, a little faster.
Tuesday, April 03, 2018      3 comments

Been an interesting week. Took a week to get over the sleep study. My sleep is so fickle. Sunday I began my less-carbs plan. It is going really well so far. Keeping up with my challenges and SparkCoach. Need to do taxes this week, ... Read more
Here we go again !
Friday, March 30, 2018      4 comments

Interesting development. I hate insurance. ;-) According to the pharmacy, my $20.00 Tresiba (last month's price) has risen to $517 + change. I ignored it for a while (figured it was a glitch) but when the same numbers came up 2 mor... Read more
New week, new goals x2
Monday, March 26, 2018      3 comments

Sleep study went fairly well. With the help of an Ambien and my regular night meds, I was asleep by 10:30. I did "qualify" (whatever that means) for a CPAP according to medicare. Hope the process gets going soon. It took me a ... Read more
Sleep study tonight ...
Wednesday, March 21, 2018      3 comments

I don't know why, but this quote "spoke" to me yesterday... loudly,!! No matter how many I read, they don't "move" me., it doesn't really click like this one did. I wrote it out on a small sheet and have read it several times since. ... Read more
Day 1, again ;-)
Tuesday, March 20, 2018      5 comments

I took a while out today going thru my past blogs, trying to figure out what had worked for me before. A major blow occurred today, I have now regained 15 pounds. ;-( . It's not like I didn't know it was coming, however it was a blow,... Read more
YES !!!
Monday, March 19, 2018      4 comments

Finally, I am feeling better, like I was before. More energy, "feeling" right. Not sure why but am happy to feel great. I caught up on my "challenges". Last week, I missed one of Spark Challenge. This week, so far ... so good. An... Read more
Blogging broken down ...still rocky
Sunday, March 18, 2018      2 comments

I still haven't been feeling well. Can't believe I missed so many days. I have been sleeping well, almost too well. Wednesday night I have a sleep study in the hospital. My first since 2005, when they first diagnosed my sleep apnea... Read more
Feeling better ... I hope
Sunday, March 11, 2018      2 comments

Not sure what is going on with me. Hope it is just the changes in a couple meds being added. Very tired, brain is sluggish. Trying to get back with the program. Todays motivational quote: "Healthy living is a life sentence, you w... Read more
Mid-week check-in
Wednesday, March 07, 2018      1 comments

I haven't been feeling well for a couple days. Bad enough to not post and to sleep early. Todays motivational quote: “Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respe... Read more
Sunday another rest day
Sunday, March 04, 2018      2 comments

I did get my haircut, about 1 1/2 inches off, deep conditioned, and my eyebrows waxed yesterday, after shopping again. Too tired to blog last night. Todays motivational quote: You can have results or excuses, you can't have both.... Read more
Friday, March 02, 2018      6 comments

Finally got my lab results: A1c up from 7.8 ... 8.8 not good GFR (kidney function:) Up from 39 ... 48 miraculously good Payday, making my list I don't like the diffused water, doesn't quench my thirst and I don't like the flavor. I... Read more
oops lost a day
Thursday, March 01, 2018      2 comments

Didn't get my blog done last night. Too much going on and I was avoiding it because I binged on cookies, breakfast bars. Always hurts to blog when I do. I did join the Facebook group, suggested in one of the several articles I read... Read more
New goals finalized
Tuesday, February 27, 2018      2 comments

Todays motivational quote: Believe in yourself. Today's motivational movies: To The Bone 1st goal: 10 lb .... reward mani-pedi * My three SP challenge assignments today were 32 oz water, (diabetes) plan next weeks grocery list (... Read more

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