11 Jan 2013 Day 11 of 365 235-150
Friday, January 11, 2013      4 comments

I have had a good week. Down another 1.60 today. Monday is my "official" weigh-in day, so will weigh again then. Food is on track and maybe slightly under. I try to eat to my limit but it is getting harder. Exercised three days thi... Read more
9 Jan 2013 Day 9 of 365 235-150
Wednesday, January 09, 2013      6 comments

Not much done yeszterday, except I charted food. Today I did my exercise workout as planned, charted food, and went thgru my other goals with all my teams. Monday, I registeresd a 5.25 lb weight loss. Last time we weighed in was... Read more
7 Jan 2013 Day 7 of 365 235-150 Week one completed
Monday, January 07, 2013      6 comments

It has now been one week since I became serious about my weight loss. The results? Down 4.80 pounds! I have not gone over my calorie allowance so far. Exercised 10 min per day 3 days last week, also did my usual strength training. W... Read more
5 Jan 2013 Day 5 of 365 235-150
Saturday, January 05, 2013      6 comments

Good day everyone! Got my exercise in today. 10 min on treadmill. weight training exercises, and 1 min on tramp. Food is on target. FBS was 111 this morning so that is good as well. Would like to get it closer to 100, but 111 is ... Read more
4 Jan 2013 Day 4 of 365 235-150
Saturday, January 05, 2013      1 comments

Today was an off day as well. No exercise but food is on target Pounds down but will wait until Mon morning to state how much as that is my TOPS weigh-in day Still working on my blood sugar but think I have it back working for ... Read more
3 Jan 2013 Day 3 of 365 235-150
Thursday, January 03, 2013      6 comments

I am so tired LOL Took a break day. Raised my calorie count to the SP recommended of 1200-1550. I was very hungry, I feel better now. Only problem is I eat to my limit LOL On target with food, resting for the day because of kn... Read more
2 Jan 2013
Thursday, January 03, 2013      6 comments

Was really sleepy all day, went to bed early. Blood sugar bottomed out several times today. 4 lg glasses (abt 10 oz) of liquid Food charted for the day 7hrs sleep 10 min treadmill 2.0 mph 1/3 mile 20 lying hamstring curls ... Read more
1 Jan 2013 Day 1 of 365 235 to 150
Tuesday, January 01, 2013      4 comments

Slept in late as I was up late with company. Feeling motivated. Nice to not have junk in the house to tempt me. 5 lg glasses (abt 10 oz) of liquid Food charted for the day 9hrs sleep 10 min treadmill 2.0 mph 1/3 mile 20 lyi... Read more
31 Dec 2012 One year gone, another year dawning
Monday, December 31, 2012      4 comments

Been decluttering my house, mostly the room of doom (office). Company is coming tonight, first time since Easter. So I gathered up my "piles", tossed em back into the box until after they leave. My mini-tramp and arm bike are back in th... Read more
Another year, time to really do it this time.
Saturday, December 22, 2012      4 comments

The year of 2012 is almost over. Weight-wise, it has been a bust. Diet-wise as well. BUT! It is almost a new year. 2013, will be THE year. My weight goals: 235 to 150 by 12/31/13 10 min treadmill 5 days per week 20 B... Read more
15 Aug 2012 Wednesday My week so far
Wednesday, August 15, 2012      2 comments

Had my first class yesterday. Quieter this semester and being enforsed by teacher! Started my food plan yesterday. Walked on treadmill Monday and today as well. Also did my strenght training Car broke down yesterday, had to cal... Read more
Sun 12 Aug 2012 My week
Sunday, August 12, 2012      4 comments

Interesting week! Finally got registered for my classes AND got the voucher. No book yet, still waiting for it to come in. I was dropped twice before it finally went thru. School starts tomorrow. Tomorrow, I am joining TOPS. I l... Read more
Sunday 5 Aug 2012 Check-in
Sunday, August 05, 2012      5 comments

I haven't been very faithful with blogging or losing weight and exercising. Therapy is going well, I think/guess. Not sure what I am accomplishing, but she says I am making progress. A friend moved this month and I have bee... Read more
A new beginning, again! Sunday 1 July 2012
Sunday, July 01, 2012      6 comments

Daily affirmation: I CAN do this! Daily trait: Consistency I am done with my sabbatical! I am ready to get back on my program. My goals for July: Lose 5 pounds Walk on treadmill 10 min per day 5 days per week Walk outside in ... Read more
Tuesday, 26 June 2012
Tuesday, June 26, 2012      4 comments

Trying to get the house cleaned and organized. Want to get a garage sale done by the end of next month. Need to sort, declutter, clean, mark, and get stuff ready. Separation is going well. Getting more used to being alone and enjoying... Read more

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