NWME4EVRMARYANN

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NWME4EVRMARYANN's Blogs

New year, new start... again.
Sunday, December 29, 2013      4 comments

I am starting again tomorrow. My goal is to lose 1 pound per week. My exercise goal until 14 Jan 2014 when I see my doctor, is 10 min 5-6 days a week, Sunday rest day. Calorie range 1330 - 1680 1 meal per payday out 1 soda... Read more
12 July 2013 A good week
Friday, July 12, 2013      4 comments

Today, I registered an official 4 pound lose. It has actually been a couple pounds higher, but didn't think to enter it at the time. My fasting blood sugar was 95, which is good for a regular person, great for a diabetic. No pre-m... Read more
9 July 2013 Easy does it ...
Tuesday, July 09, 2013      2 comments

Working my way back again. Some weight loss, lots of exercise, in pool and out. Got up this morning at 10am, 3 hours earlier then yesterday. Spring cleaning the kitchen and DR this week. I have finished 3 areas so far, decluttering... Read more
July 7, 2013 .. What happened to my daily blog???
Monday, July 08, 2013      3 comments

What happened to my daily blog??? Somehow, I lost 3 months ...??? Well, I am back, again ... Let's see what happened this time.... Read more
Apr 8, 2013 Another day ...
Monday, April 08, 2013      4 comments

sick, another day nothing accomplished LOL This is about day 10? of being down with this cold. My weight is doing well, down 4 pounds so far, mostly cause I don't feel like doing anything, including eating. I have forgotten my shot... Read more
Getting back on track .. I think !! 30 Mar 2013
Saturday, March 30, 2013      6 comments

Well, as you can see, I got off track again *sigh* But as you also know, I WILL get back on track sooner or later! That day is April 1 and it's no joke/foolin' Back to "weight loss" program with lifestyle changes. Going to re... Read more
A new way of looking at things 7 Mar 2013
Thursday, March 07, 2013      8 comments

Over the last three months, I have noticed several things about me. The more I center my life on weight loss and the scale, the more unhappy and obsessive I become. Several years ago, I followed the Dr. Andrew Weil program with great ... Read more
2/25/2013 Day 56 of 365 235-150
Tuesday, February 26, 2013      6 comments

Today was TOPS weigh-in. Home weight 226.8 TOPS wt. 228.5 Slept most of the day, not sure what is going on with me. Dr. appointment on the 12th. I need to get some motivation going! New TOPS book may help, they will order it next w... Read more
2/24/2013 Day 55 of 365 235-150
Sunday, February 24, 2013      2 comments

Have had a quiet week. Not much done, health or otherwise. Took neighbor to two doctors over two days. It always drains me to spend that much time with someone LOL Mostly just vegged all week. The month is almost over, with lit... Read more
2/18/2013 Day 49 of 365 235-150
Monday, February 18, 2013      4 comments

I see it has been 2 weeks again. Need to quit doing that! Weight was doing better, but had a binge last night. Need to stop doing that as well. Today I did Silver splash .. water aerobics for seniors. I also did low-impact water ... Read more
2/3/2013 Day 34 of 365 235-150
Sunday, February 03, 2013      5 comments

This week has been pretty much of a bust weight-wise. Not sure what happened, been on antibiotics for the tooth infection, stayed within my calories budget and food except the last two days (soft food after tooth pulled and chocolate binge... Read more
1/30/2013 Day 30-365 235-150
Wednesday, January 30, 2013      4 comments

I am enjoying my gym membership. Water aerobics today at 5pm So far today: 20 min treadmill Strength exercises Breakfast and snack logged Unscheduled nap, missed my aerobics class. Hungry today, but am going to try not to ... Read more
1/28/2013 Day 28 of 365 235-150
Tuesday, January 29, 2013      6 comments

I had been thinking about doing something ever since I read an ad in a local "shopper". They were having a special bonus sign up at the local gym/pool. I went down and investigated it tonight and signed up. They have 5 water aerobics clas... Read more
27 Jan 2012 Day 27 of 365 235-150
Sunday, January 27, 2013      5 comments

It has been a pretty good week. Was feeling "poorly" for several days and had a toothache, so I went to the dentist and I have a cracked root and a roaring infection. It will have to be pulled next Friday, until then I am on antibiotics.... Read more
21 Jan 2013 Monday Day 21 out 365 235-150
Tuesday, January 22, 2013      8 comments

WOW! Been awhile since I posted .. so much to do so little time LOL Today was TOPS weigh-in day, lost another 4 pounds and was loser of the week again. Jan 1-235 ... Jan 21 224.6 That really helps with motivation. I have been ... Read more

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