NWME4EVRMARYANN

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NWME4EVRMARYANN's Blogs

Nice quiet weekend!
Sunday, January 19, 2014      1 comments

Had a nice quiet weekend. Made it to church and had a friend over for a couple hours. We watched Olympus Has Fallen, which is quickly becoming an all time favorite Today (Sunday) is my alone day. Clipped coupons, watched CSI:Miami ... Read more
Another week completed!
Friday, January 17, 2014      2 comments

Another week gone! And another week well done! Received my Spark Tracker today, interesting ... making more steps then I thought, so that is good. Still working on my calories for the day. Late start so all has to be rearrange... Read more
First 5 pounds are gone!
Thursday, January 16, 2014      4 comments

It is a red letter day! 5 pounds gone in 18 days Since my goal is one pound per week, I am really happy about it! So far this week, 4 days with exercise, everyday within my calorie limits, at least 2 fruits and/or veggies pe... Read more
Doctor is happy!!
Tuesday, January 14, 2014      2 comments

I saw my GP doctor today. He was happy with my blood work and my program. Feet are still in good condition with feeling in all areas. A1C was down .4 to 7.8 (was 8.2), not where it should be but going down. A small elevation i... Read more
New week, going strong!
Monday, January 13, 2014      2 comments

Had a great weekend. Moved my exercise up a little this week: 15 min (up from 10) on treadmill 40 ball crunches (up from 20) 40 lying hamstring curls (up from 20) 20 wall pushups (up from 10) 1565 cals today Weigh-in was dow... Read more
It is smoothing out again!
Saturday, January 11, 2014      3 comments

It took me a little while to get back to normal! Lowered my insulin by another 10 units twice daily. The 60 units twice a day has leveled out with no "low" lows Didn't exercise much this week, my knees are getting better so didn't w... Read more
Interesting day!
Wednesday, January 08, 2014      2 comments

Had an interesting day ... This morning at 4:30am, I awoke after a fitful night's sleep. I felt really strange, so I took my blood sugar .... 59 .... I rushed into the kitchen and grabbed the fastest sugar I could find (two "bars") o... Read more
Still going!
Tuesday, January 07, 2014      1 comments

I have had two good days. Food wise, I have stayed in my calorie allowance both days, Mon 1600 and today 1658?. Getting several fruits and veggies daily. Monday, I exercised as usual. Today when I got up my knee gave out severa... Read more
Week 2, I am ready!!
Sunday, January 05, 2014      1 comments

It's been a good weekend, no problems, even turned down lunch cause I couldn't calculate the calories. I ate before I left so no problem watching them eat. Enjoyed my rest, and even kinda missed my walk. Knees and back feeling a... Read more
Great week!
Saturday, January 04, 2014      4 comments

I have had a great first week! Met several goals this week, including: Exercised 5 days Drank water every day, made 60 oz one day Lost 1+ pound Stayed within calorie goal all but 1 day Got up everyday by 9am Got at least 8 hours... Read more
Day 5
Friday, January 03, 2014      3 comments

It is my day 5. I registered a 1.6 lb. loss yesterday and repeated it today, which is my "official" weigh-in day. I did all my exercises AND did a lot of housework. I am very proud of the fact that I actually completed 5 days of ex... Read more
Keeping it up!!
Thursday, January 02, 2014      1 comments

Had another good day. Under limit today by 181 cal. Exercised, and it went a little better with less knee pain. Down 1.6 pounds, so am making a little progress. My goal is 1 pound a week, so it is gravy! One more day of ... Read more
Another good day!
Wednesday, January 01, 2014      1 comments

Have had another good day. Went over my "budget" by 3 calories but I think it is alright. Did my exercise, worked in some almonds, yogurt, and cranberry juice (diet). Think I have it worked out with all the essentials. Tired, ... Read more
Successful day 2 31 Dec 2013
Tuesday, December 31, 2013      2 comments

So far, so good! Yesterday finished off at 1391 cal. 8+ hours sleep Dropped my insulin to 80u x 2 daily from 90-100u x2 daily and an occasional fast acting shot 108 FBS YAY! Today: Calorie range 1350-1750 Projected: 1541 ... Read more
Off to a good start! 30 Dec 2013
Monday, December 30, 2013      2 comments

Well, I am off to a good start! Exercised 10 min. on the treadmill, 20 ball crunches, 20 lying hamstring lifts, and 10 wall push ups. So far today: Breakfast: Special K egg and pepper jack breakfast sammie (yum) 1 sm. gala a... Read more

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