Doctor visit- good news and bad news
Wednesday, July 16, 2014      3 comments

My 6 month visit went ok. Good news: Triglycerides are at 152, 2 points from normal ( way down from 225) HDL: 47 within normal range up from 39 Cholesterol: 194 within normal range Took me off 1/2 of my diuretic dosage He was pr... Read more
Getting better I hope ...
Wednesday, July 02, 2014      2 comments

Well, as it turns out, I wasn't all better when I posted last time. I was down the whole week with weakness and complications from missing my meds for 3 days. Missed another day's worth this week, but I am hoping I have turned the c... Read more
Feeling better
Wednesday, June 25, 2014      4 comments

I spent Sun., Mon., and most of Tue in bed, no meds, and little to eat and drink, good for the diet but not good for my kidneys. While lying there, I came to an epiphany ... what am I doing to myself and why ??? Today, I have b... Read more
June 21, 2014
Saturday, June 21, 2014      4 comments

Here I am, sneaking in 3 weeks late, again *sigh* I wish I knew what to do about my consistency, only thing I am consistent in, is my inconsistency. The last two weeks have been pretty shaky, knees are bothering me, hips as well. Slee... Read more
Great first
Monday, June 02, 2014      3 comments

I know it is the 2nd of the month, but I don't do anything on Sunday. Monday is always weird as I don't eat until after weigh-in at TOPS. Here is my plan and how I have done today: June: Spark points for the month: 3000 ... Read more
Getting organized for June!
Sunday, June 01, 2014      3 comments

I went thru my team list and narrowed them down a little bit, I am not good at keeping up with all of them and it tends to make me feel bad. Got an unexpected phone call this morning, so I didn't get my measurements done, I wi... Read more
Challenges for June!
Sunday, June 01, 2014      5 comments

Done Girls Biggest Loser June Challenge: Rules: 1. Complete all weekly tasks, (weekly tasks will be specific activities geared towards building healthy lifestyle habits) calculate your points and post your points by the deadline. The weeks ... Read more
New day, new week, new month! New me!!
Sunday, June 01, 2014      4 comments

My first gain month this year. Need to correct that! I'll do measurements tomorrow. I will update my fitness goals , after I get the notices. This month, I need to check in on my goals and be more accountable to them. My ... Read more
Having lots of fun!
Wednesday, May 21, 2014      3 comments

I bought a mini-tramp/rebounder and had dh put it together Sunday. It has a counter on it which I think is super cool. I can't get any more than 1 min at a time, but hope it will help anyway. Then, last night I got a new recumbent bik... Read more
Back again!!
Monday, May 19, 2014      1 comments

Trying to get back on track. Started today! May: Spark points for the month: 1000 (5/20 1000+) Make 100 mile trophy by May 31 (done 5/5/2014) Make 200 mile trophy by June 30 Tracker quest: 12.58/40 miles Eating plan:... Read more
This needs to be the week I get back on track!
Tuesday, May 06, 2014      4 comments

May's plan has been posted below. I had my "play" week last week. Tomorrow, I am back on track. I am also continuing my spring cleaning. I bought a new (to me) double oak bookcase last Friday. I had to move a single 5 shelf book... Read more
May 1, 2014 New month, changes needed!
Thursday, May 01, 2014      5 comments

I plan to fine tune this since it was basically from April. I didn't meet many of my goals for April. May: Spark points for the month: 1000 Make 100 mile trophy by May 31 (done 5/5/2014) Make 200 mile trophy by June 30 Tracker... Read more
Another week ... no progress.
Monday, April 28, 2014      16 comments

It is almost the end of the month of April and all I can hope for this month is to break even. I plan to take a few days off of strict adherence, set next month's goals, take a breathe or two and renew my commitment. As of this week... Read more
Missing in action?? WOW 2+ weeks gone!
Sunday, April 20, 2014      8 comments

Wow, it has been awhile since I checked in. Didn't realize I had been gone so long. I have been slacking off. Motivation has been missing. It is time I get back at it. Spent most of yesterday cleaning and organizing the garage. F... Read more
New month, new week, new day ... new goals!
Tuesday, April 01, 2014      7 comments

The new month is here! No April fool's for me! Weight went up a little overnight yesterday, and is still up, so will have to settle for the 18.4 total so far this year. Two important measurements went down, and still have mo... Read more

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