Motivational blog
Friday, January 02, 2015      3 comments

Today's SP feature blog gave these points.. going to work on them and get back later today 7 Things to Do Before You Lose Weight 1. Create your personal wellness vision. 2. Solidify your commitment. 3. Increase your confidence... Read more
A new year ... I love a new start!
Thursday, January 01, 2015      2 comments

I love New Year's Day! I feel new, refreshed, invigorated to revisit my goals (I don't make resolution, just goals.) I have accomplished a loss of 10 lb.and kept it off in 2014. It isn't much but I am going to take! I have lowere... Read more
Still here
Sunday, December 07, 2014      3 comments

I am still here. Spent most of 2 weeks bringing my home up to my former standards for Thanksgiving. Had son, d-I-l and gd, my dh (we are separated), and took an additional 2 meals for my friend E and the lady she cares for. M... Read more
Two weeks gone ... again.
Monday, October 27, 2014      3 comments

I can't believe I have let another two weeks go by, again! I always swear I am going to do better and then crash again. My doctor's appointment went pretty well. He raised my depression meds to see if that will help get me back i... Read more
Sun 12 Oct 2014, Month has gone fast.
Sunday, October 12, 2014      2 comments

This month has really gone by fast. Tired and lazy mostly, but all the winterizing is done. Still up and down 2-3 pounds. No exercise, but trying to watch my calories Will try to get back with it. Tuesday is my quarterly doct... Read more
Got behind again ...
Saturday, September 27, 2014      1 comments

I am still here. Not working as hard as I should be, but am trying to get my motivation back. Worked extra hard in the yard, had a 10 hour day which always puts me down for a few days. Got all the evergreen bushes trimmed (3) E... Read more
Goal accountability Tuesday 23 Sep 2014
Tuesday, September 23, 2014      2 comments

Had a great, productive day. Most of my fall yard work is done. My reward is a hot shower and all the Criminal Minds I can watch before I get sleepy. My goals for this week: Health and fitness: Walk 3 days for 10 min on trea... Read more
Weekend's over, back to work!
Tuesday, September 23, 2014      1 comments

I was doing really well last week until the trip to the big city. Now I am back up again *sigh* My goals for this week: Health and fitness: Walk 3 days for 10 min on treadmill Walk 2000 steps per day (5 days) Dietary: Finish... Read more
Payday, but still did one thing on my goal list
Saturday, September 20, 2014      3 comments

1. Treadmill: 10 min M-W-F -- no but got 2656 steps 2. Eat 1 fruit and 1 veggie daily emoticon 3. Do Spark C... Read more
Sep 18, 2014 Day 5
Friday, September 19, 2014      1 comments

Not as much accomplished today. Had company for an hour or so then we went out to eat salad, was up all night again and only 3 hours sleep. I just don't have the energy to do .. tomorrow is another and I think I will get to sleep ... Read more
Day 4 Wed 17 Sep 2014 Still behind on my posts.
Thursday, September 18, 2014      2 comments

Yesterday was ok. I got a few things done. 10 min of treadmill walking M-W-F no Eat at least 1 fruit and 1 veggie per day ... Read more
Day 3 Sep 16, 2014
Wednesday, September 17, 2014      2 comments

Forgot to post yesterday. Hope my friend comes back? 10 min of treadmill walking M-W-F (no exercise day) Eat at least 1 fruit and 1 veggie per day ... Read more
Day 2 15 September 2014 Accountability post
Monday, September 15, 2014      4 comments

Good day everyone! Slow and easy is my goal! Thanks so much for the support! Morning weigh-in :231.6 TOPS weigh-in tonight: 233 (down 1lb from last week) My goals for this week are: 10 min of treadmill walking M-W-F ... Read more
Needing to get back on track ... again
Sunday, September 14, 2014      3 comments

It has been over a month since I have blogged. I check in daily but haven't been doing much else. It is now the middle of September. Let's see what I can accomplish for the rest of the month. My goals for this week are: 10 min o... Read more
Not sure what happened to the month :-/
Thursday, July 31, 2014      1 comments

This month is almost gone, and I have almost nothing to show for it. My weight is up, exercise is way down. However, my blood sugar is under better control and my BP is back up to 110 or so, so am not lightheaded so much. Yesterday wa... Read more

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