I haven't been blogging and my Sparking has been slow...
Wednesday, January 02, 2019 2 comments
But here I am and not too devastated from taking a couple of weeks off during the holidays... I only gained 1-2 lbs. But my plan was to hit it again on 1 January. I had the chance to really have some downtime over the holidays with several long ... Read more
Bursitis resolved... back to the gym tonight!!
Saturday, December 01, 2018 2 comments
I managed to get back to the gym and get my eating back on track tonight. I managed 2.57 miles in 1.5":1" intervals at 4.8mph:3.5mph. It felt really great to get back in the groove after such a tough week with my shoulder. My current goal is to... Read more
Overuse shoulder bursitis sucks
Tuesday, November 27, 2018 3 comments
I got to the gym last night and was feeling pretty out of it... so I walked 2.2 miles on the TM. It was a decent workout, but jarring my shoulder just hurts. We try to got to the gym every other day. I think my shoulder got messed up from a... Read more
Annoying... long blog post lost since I went in search of photos...
Monday, November 26, 2018 4 comments
Well, the weeks continue to slide by.... and my last weigh-in had me at 187.8... but now I'm kind of afraid to step back on the scale after the holiday... Read more
Made it through another weekend successfully.
Monday, September 10, 2018 1 comments
Went to the Evanescence & Lindsay Sterling concert last night, and went out for sushi before the concert. The concert was great, especially Lindsay. Unfortunately Evanescence was such a wall of bass/sound that Amy Lee's voice was rather drowned.... Read more
Has it really been over 18 months?
Wednesday, September 05, 2018 4 comments
Well, yet it has. Honestly I have been trying to get back on track for so long, so many starts and stops... small bits of success, only to see it all fall to flinders at the first sign of stress. It's been quite a year and I am finally getting m... Read more
So Far, Mostly Good x 3 days...
Saturday, February 18, 2017 3 comments
So here are my goals for the rest of the week (I'm doing Monday to Sunday weeks)... 1) 8000 daily steps 2) 1800 max calories 3) 8+ glasses of water 4) 10" daily activity I didn't blog yesterday... so this will be for the 2 days... Read more
A day of resolve...
Friday, February 17, 2017 6 comments
Okay, time to buckle down. I know what to do. I have the tools. So, it was 190.8 this morning. EEEP! My overall weight loss goal is to get down to 150, a total of 40.8 to lose.I'm going to try 10% chunks, which is 4.08 lbs. So I will ... Read more
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Last Page »