OILPAINTER's Blogs

Pants On The Ground - Literally!!!
Thursday, March 10, 2011 17 comments

Another -4 lb Loss at the Scales!
Wednesday, March 09, 2011 17 comments

VEGETABLE & FRUIT SERVING SIZES
Friday, March 04, 2011 5 comments

PATIENCE! - I CAN DO THIS!
Wednesday, March 02, 2011 10 comments

Weight-Loss, for me, is a MIND GAME!!! I must COMMIT MY MIND to make the right choices. What helps me is to post some positive motivational statements on my bathroom mirror (or someplace you will daily read them) to remind me that I CAN DO ... Read more

I Lied to My Team...
Wednesday, February 09, 2011 18 comments

I lied... and I never lie! But I couldn't let my team down... January 26's weigh-in came after a Birthday Party trip to Georgia where I ate like I wasn't on a diet. I didn't PLAN AHEAD! I didn't binge, I simply ate "normal-people" foods & m... Read more

I lOVE my BodyMedia FIT Armband!
Tuesday, February 08, 2011 6 comments

I am really trying hard this time!

For your weight loss goals to succeed...
Friday, January 28, 2011 4 comments

For your weight loss goals to succeed, your main motivation should grip your attention like a new love. Your main motivation is the best reason you can think of for getting up, getting active and getting healthy. Do you know w... Read more

When excuses pave the path...
Monday, January 24, 2011 6 comments

Eliminate Excuses!!! I never get anywhere when excuses pave the path. "A person who wants something will find a way; a person who doesn't will find an excuse." I... Read more

My suggested "prescription" for those of us struggling...
Thursday, January 20, 2011 5 comments

I've had some SparkFriends mail me that they are struggling with frustration that they've gained and the simple fact that if they reached their goal years ago when they originally thought, life would be so much simpler. This is what I tell ... Read more

The Christmas Gift That Will Change Your Life...
Friday, December 10, 2010 11 comments

Merry Christmas to my Spark Friends: The Secret Gift That Will Change Your Life... I am making this my most memorable Christmas: Feeding my Spirit (instead of my physical body)! Remember when you were a kid around Christmas time? The ... Read more

Well, I just keep surprising myself!!!
Monday, July 05, 2010 15 comments

I ACHIEVED ANOTHER RECORD TIME ON MY STAIR MACHINE!!! Two days ago I was on here giving myself a virtual pat on the back for going a record time of 24 minutes on my Stair Machine... when all I'd been able to do in the past was 2-5 minutes..... Read more

I can get addicted to this feeling!
Saturday, July 03, 2010 4 comments

Okay, those of you who know me, know my motto by now...

NO MORE EXCUSES!!! Tonight, it was midnight and I was about to call it a night but I remembered I hadn't ex... Read more

YES! I Finally Found What Works for ME!
Thursday, June 17, 2010 6 comments

YES! YES! YES! I've finally found out what works for me... this PCOS diet is allowing me to finally lose weight like "normal" people. (If you are just tuning in, you can read more in depth about the PCOS diet in my recent blog posts). ... Read more

I lost 6.2 lbs last week!!!
Thursday, June 03, 2010 7 comments

THE BASIS OF THE PCOS DIET
Saturday, May 29, 2010 6 comments

I was diagnosed with PCOS (Polycystic Ovary Syndrome) While many doctors do not know how to specifically diagnose for this syndrome, my personal symptoms were: • Inability/slow to lose weight, no matter how hard I tried • Infertility ... Read more

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