How to Stop Sugar Cravings
Monday, April 25, 2011 3 comments
Okay, now that Easter is behind me (& this year it's not on my "behind" because I made controlled choices)... I ran across a great article on how to stop sugar cravings. There isn't a single cure-all to sugar cravings, but in general, the l... Read more
Persistence. Persistence. Persistence.
Monday, April 18, 2011 4 comments
Persistence. Persistence. Persistence. (from Spark’s Healthy Reflections) We keep hearing about how persistence is often the key to success. But what do you do when you've been striving for so long that it seems like your goal is never go... Read more
As if "Biopsy" wasn't scary enough...
Friday, April 15, 2011 12 comments
So, as if the word "Biopsy" isn't scary enough... when I went to Wednesday's doctor to schedule a colonoscopy, she said, "Wow! Your blood pressure is WAY UP, are you experiencing chest pains!?" Sheesh... I've never been this scared! Fo... Read more
I was so Perfect - Why did I gain!?
Wednesday, March 23, 2011 7 comments
This might be long... I was a "Diet Detective" and discovered some fascinating facts about antibiotics! =========== One of my SparkTeams challenged us to do as many strength training reps as we could for our "Last Chance Workout" (Tuesday... Read more
When excuses pave the path, I can't move forward!
Monday, March 21, 2011 16 comments
I am Eliminating Excuses!!! I never get anywhere when excuses pave the path. One of my favorite quotes is: "A person who wants something will find a way; a person who doesn't will find an excuse." I am pursuing a healthy lifestyle wit... Read more
My "Don't Hold Anything Back" Attitude!!
Sunday, March 20, 2011 12 comments
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