OKCPAM
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OKCPAM's Blogs

So, so close!
Wednesday, October 17, 2018      6 comments

Stepped on the scale today and have lost a total of 234 pounds. 234 POUNDS!!! I don't think that has really sunk in my head yet as often times when I see my reflection in the mirror, I see the me of the past. More and more now I am seeing the ... Read more
Walking Around Lake Hefner
Monday, July 25, 2016      3 comments

Since moving to Oklahoma City, OKLA in 2009 I have viewed Lake Hefner as a challenge. A challenge because I wanted to walk around the entire lake at one time but back then I knew it wasn’t possible. I weighed 287 pounds when arriving in OKC ba... Read more
I Look in the Mirror
Friday, July 22, 2016      9 comments

I look in the mirror and what do I see? A healthier version of the person who is me I look in the mirror and the face looking back looks nothing like the me, I knew in the past Where once, only sadness loomed my smile now brig... Read more
Still Holds True, Quitting is NOT an Option
Thursday, July 07, 2016      3 comments

When you eat to live instead of live to eat then you become mindful of the things you nourish your body with and you will become a much healthier person. Eating healthy means not only weight loss or maintaining a healthy weight but you sleep bet... Read more
If I Can do it, Anyone Can. NOT TRUE
Tuesday, December 29, 2015      2 comments

I often times hate the way I think, I'm so outside the box most of the time. I just read a statement someone made on a fitness message board I frequent. A woman had lost over 100 pounds and in talking to other members she said, "If I can do this... Read more
I will never give up.....
Thursday, July 23, 2015      1 comments

I've been away from Sparks for way too long. And honestly, I was doing quite well. I had lost 133 pounds through proper eating and exercise. That was back in 2011. I had maintained that weight loss for 4 years. Then my Dad passed away in 2013, d... Read more
On Losing my Dad
Monday, February 17, 2014      1 comments

On October 30th, just 3 1/2 months ago my Dad, who had been battling lung cancer, lost his battle. Since then I have been in such a reflective mood. I wasn't devastatingly sad, like I thought I should be. And even I have found that to be odd. ... Read more
On Finding Pennies
Tuesday, June 11, 2013      1 comments

Lately I have been questioning a lot of things in my life, just life stuff mainly, am I doing the right thing, should I have done this or that differently, how can I make things better? Yea, just life stuff. And it's got me stressed out. So I ... Read more
I've Neglected Myself
Sunday, October 14, 2012      2 comments

I have a feeling this is going to be long. So it's been forever since I blogged, I'd love to say that I took a long vacation and everything is great and I'm at my goal weight and life is perfect. Well, yea, that's what I'd like to say but I ca... Read more
How I REALLY feel
Wednesday, July 13, 2011      9 comments

People look at my pictures and comment on how well I have done. They say "You are beautiful", "You look like a different person", "Wow, you must feel so much better." While each of these statements are great and they give me a rush when I read... Read more
"How have you lost so much weight?"
Sunday, July 10, 2011      8 comments

I am asked time and time again, "How have you lost so much weight?" My answer is pretty simple. I wanted to regain my health. I put a plan in place. And I live that plan daily. YOU CAN do this too. I promise you, you can. Is it easy? NO!... Read more
So...I took a break and I'm OK with that
Thursday, March 03, 2011      6 comments

I have been working on my weight loss for a year and a half and I am proud to be able to say I have lost over one hundred pounds. I promised myself when I started that I wouldn't set crazy goals and become discouraged when I didn't meet them. I ... Read more
Happiness is...............
Sunday, February 13, 2011      5 comments

Happiness is waking to a bright sunny day Happiness is going for a walk and walking 6 miles without any pain Happiness is drinking water and enjoying how refreshed I feel afterwards Happiness is a bowl of huge, red, juicy, sweet s... Read more
A Dear Friend Just Made Me Cry
Sunday, January 23, 2011      8 comments

But they were tears of happiness. Brian hasn't seen me in a few years, since I moved away from North Carolina almost 4 years ago. When I left the Carolina's I was at my heaviest weight, so he only remembered me being well over three hundred po... Read more
Things I've learned while losing 100 Pounds
Friday, January 21, 2011      4 comments

1. Making mistakes is OK, learn from them 2. Practice Patience, I'm not going to lose 100 pounds in a couple months 3. Adding more veggies daily isn't that hard when you start out with the ones you already like, then gradually add n... Read more

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