Sunday, October 17th
Sunday, October 16, 2011      1 comments

Well i havent been on in a few days... It has been such a busy three days at work... i did get my bike fixed so i am now mobile again... i absolutley love riding.. been tired this weekend because i havent been able to sleep well for the past wee... Read more
Happy Hump day everyone... which should i believe
Wednesday, October 12, 2011      3 comments

So I outdid myself today and managed to do one hour of cardio @ the y... I just have one question tho.... on the machines at the gym it said i burned about 500 calories but when i plug my fitness minutes into spark people, it said that i burned ... Read more
October 11, 2011
Wednesday, October 12, 2011      2 comments

For some reason i couldnt log my food and fitness entries for today so i will put it in the blog today.... Lunch i had a spinach salad with chicken, feta and cucumbers for dinner, i had italian beef (cooked in my crockpot) and another spi... Read more
Sunday, October 8, 2011
Sunday, October 09, 2011      2 comments

had a really good day today.. Woke up and make a horrible nutritional decision (had pizza rolls for breakfast) SAD FACE But i made up for it... First of all, i slept sooooo good last night. I slept so good, i don't think i actually moved duri... Read more
rejoined the Y
Saturday, October 08, 2011      1 comments

My hubs and I have rejoined the Y.. I have been each day since. Forgot how much I actually like working out and pushing myself... i have a routine and have sat down and have planned out each day when i am going to the gym and have a plan for din... Read more
Good Start To the Day
Wednesday, September 21, 2011      1 comments

Today... I am in control.... there are cookies staring me in the face today and i am not going to give in.... I AM GOING TO DO THIS... Walked to work this morning... i will not partake in all the sugar laden snacks that are in the off... Read more
I need to regain control......
Tuesday, September 20, 2011      4 comments

I have been without a computer for about 2 months now.... ugh... but finally have a new one... i have been walking more than biking lately since my daughter went to college and took my bike with her..... oh well.... God forbid that an 18 year ol... Read more
120 minutes on my bike.......
Thursday, July 21, 2011      2 comments

emoticon i spent 2 hours on my bike today....it felt great even tho it was 103 degrees outside today... we are... Read more
Gonna Have to take it easy today
Thursday, July 14, 2011      3 comments

Knee is hurting a little from the injections yesterday so I have decided to just take it easy today and just went on a slow walk this morning instead of my bike ride.. Should be better by tomorrow... I am going to have a good nutritional da... Read more
4 inch needle in my knee twice today...
Wednesday, July 13, 2011      3 comments

well went to the ortho today for my knee..... they drained 20cc of fluid off of it and then i had a cortisone injection... hopefully that will give me some relief in the pain in my knee... last time i got the injetion it lasted for eight months.... Read more
Monday, oh Monday
Monday, July 11, 2011      3 comments

Good morning sparkfriends.. I made 12 miles yesterday on my bike and learned that if i go to the grocery store after that, i don't spend as much money and i buy healthier fare.... Going to have a great week this week and hope all of you ... Read more
Good Morning All.....And Have A Wonderful Day
Friday, July 08, 2011      2 comments

Had a great nutritional and active day yesterday... My hubs and son ordered pizza and subs and I had grilled chicken..... I don't this that has ever happened before LMAO...... I moved as much as possible yesterday and actually went to bed befor... Read more
Thursday, July 07, 2011      7 comments

So i was sitting at home yesterday and was so tired.... since i hadn't slept for a few days... I was looking for something to keep me awake and i immediatley looked for FOOD!!!!... I took a few bites of the Wavy Lays that were on my end table (k... Read more
Feeling Really Good About MYSELF
Tuesday, July 05, 2011      3 comments

Well that hasn't happened in a very long time.. I started riding my bike again this weekend and I have forgotten how much i have missed it.. I rode 8 miles on Sunday and 10 miles on Monday... It was so hot (104 degrees here).. I made sure that I... Read more
Looking forward to the week.....
Monday, June 27, 2011      0 comments

Well i can tell i was active this weekend.... my arms are like jello from playing bball with my son and hubby yesterday. and i am pretty sure my legs will be jello tomorrow from riding into the wind this morning... the wind was gusting to about... Read more

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