Saturday, March 06, 2010 5 comments
“If Nobody's Perfect, Then Why Do You Have To Be?” Opal50 would LOVE to be able to write the great, thoughtful and inspiring blogs that so many of you post. I don't have that talent. Instead, I will share from my daily reading of The Thin... Read more
"The Prayer Diet" seems to be working for me. Thank you, Lord
Saturday, February 20, 2010 11 comments
Selections from the book: The Prayer Diet: The Unique Physical Mental And Spiritual Approach To Healthy Weight Loss by Matthew Anderson copyright 2001 What if one prayer could change your mind, two could change your heart and three could ch... Read more
01-22-10 Two Grandbabies: Joy and Heartache
Saturday, January 30, 2010 13 comments
Sunday, January 03, 2010 5 comments
OK...so around 8 pm I realized while surfing the responses to the Boot Camp that I did the "wrong" first video earlier today. I did a kick-boxing video. I just finished the "right" (jump over a line) video. Not at the intensity that Coach Nic... Read more
The Real Meaning of Christmas Experience
Tuesday, December 15, 2009 11 comments
Today was our Christmas party at work. It was very different from our parties in the past. We had an array of desserts (only) instead of a fancy catered meal of appreciation along with all the gourmet desserts. In the past years we had gotten... Read more
I can be successful!
Saturday, November 21, 2009 2 comments
Successful people believe they can accomplish their dreams...dreams of a healthy lifestyle. They consider nothing is impossible, and have a reservoir of faith in themselves. They intuitively understand that they can't stand still, that l... Read more
Tuesday, November 17, 2009 6 comments
PERSISTENCE is my new word. Continuity... steady perseverance, a course of action, a purpose, a state, etc., esp. in spite of difficulties, obstacles, or discouragement. Steady persistence in adhering to a course of action, a belief, or a pur... Read more
A Celebration of Life.
Saturday, October 31, 2009 6 comments
I must pay homage to my uncle that just died at age 94. As their five children were growing up and leaving the home, my aunt and uncle decided to become foster parents. The opportunity came up to take in a "wayward" 17 year old teenage g... Read more
Spark friends! I need your help!!
Tuesday, October 27, 2009 11 comments
OK! Yesterday was my birthday and today I have to get serious about returning to the "get healthy mode"! I need help! I must get back to working on my future health. While we were on vacation I wrote down everything I ate and that helped kee... Read more
You can't keep doing the same thing over and over then expect different results.
Wednesday, August 26, 2009 2 comments
I have a couple of total "good" days and then I mess up by eating late at night!! That has always been my MO...eating a lot late at night. I need help with ideas on stopping m... Read more
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