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No excuses!
Thursday, March 27, 2014      3 comments

I looked my past plan over and I broke it down to where its not so overwhelming. I have no excuses and I just need to get up and start my days the right way. So If I start tomorrow I'll wake up to some yoga, 10-15 minutes of cardio followed by... Read more
Tight Pants
Sunday, February 23, 2014      1 comments

The other day I put on a pair of jeans and they were a little tight. It was a b!tch slap in the face. I know that I need to change. But for me to change I need to change a lot of small things. I need to write everything out that needs to cha... Read more
Stupid Brain
Monday, February 17, 2014      1 comments

This morning I was doing dishes and thinking about why I haven't been trying hard enough to eat better and to exercise. I had this long talk with myself and was thinking about what to put here in this blog. So once I got done I start to type i... Read more
Apparently I need to repeat myself
Sunday, January 19, 2014      1 comments

I've lost count as to how many times I have posted this but maybe the last time I just kicked kick myself hard enough. I need to buckle down and really get to work. I haven't been thinking about what I should be and what I shouldn't be eat... Read more
MY new year starts 1/13/14
Sunday, January 12, 2014      2 comments

Tomorrow I start the new me. I just finished writing up my exercise plan and within time I plan to add on to it. The congestion in my chest feels gone so I will also start my cardio. I'll start with 1 cardio video and work my way up to 1 hour... Read more
Lets start the year out sick!
Friday, January 10, 2014      1 comments

During the last few days of December I was excited about the 1st. I wanted to start the year off right. I woke up on the first with a sore throat which later in the day turned raw. I was coughing and sneezing some but it was just my throat th... Read more
not a good day... in many ways
Friday, January 03, 2014      1 comments

Yesterday was day 2 of my cold. I woke up feeling like hell with the rawest throat I've ever had. I took some Dayquil and I was feeling really out of it BUT I was feeling better. Im feeling better today but Im just so tired. Yesterday I neve... Read more
Good Bye 2013
Tuesday, December 31, 2013      0 comments

This year I really didn't do anything for my health. Yes I walked during Spring and Summer but gave up when it was chili. I love walks so why did I quit? I give up way to easily. That is one thing that will change in 2014. I have made a... Read more
good day
Saturday, December 28, 2013      2 comments

Even though the title says 'good day' it wasn't for my puppy dog. We took her to the vet about her ear. For a couple weeks she has been scratching at it and it was looking bad. I cleaned it out and put some cream stuff on the scratches but it... Read more
Sharing goals and plans
Friday, December 27, 2013      2 comments

The other day I told my mom that I plan to really watch what I eat and that I plan to cut some things out, like pop. I told her that I really need to stick with it this time and her reply was, "Heard that before". I told it that I really mean ... Read more
Back issues
Tuesday, December 24, 2013      2 comments

Since the weekend my upper back has been feeling a little stiff. Yesterday I get off the couch, pick up my 18 pound dog and got a shot of pain through my back. It was the whole left side of my back then moved to my upper back. It feelings lik... Read more
Stay calm, educate, keep it fun
Tuesday, December 10, 2013      3 comments

For 3 weeks I have been stressed about what I should be eating to help lower my cholesterol. Its in the 220s and when I looked things up HEART DISEASE was all I saw. It runs in my family so I was just scared. Im finally calm and know th... Read more
Quick Idea
Tuesday, December 03, 2013      4 comments

I just spun the wheel to get some points and I got an idea. I want to make a bonus exercise wheel. Some of the choices will be: 300 step ups cardio videos walk around block 3x (equals around 3 miles) 5 minutes jump rope repeat exerci... Read more
Bad news test results
Tuesday, November 19, 2013      4 comments

Got a call from the doctors office today and I found out that both my cholesterol and triglycerides levels are high. I looked it up and all I saw was heart disease. I feel nervous but mostly just numb. There is so much I need to change. I th... Read more
Sunday, November 03, 2013      2 comments

We still have a large bowl of Halloween candy and Birthday cake left but I'm not going to let that stop me. Tomorrow I need to really get on track. Eating better, exercise, and writing are the 3 things I need to work on. When it comes t... Read more

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