PAMBACH
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PAMBACH's Blogs

Grateful
Tuesday, November 03, 2020      4 comments

I am grateful for my health. I am grateful for my husband and best friend. I am grateful for the wonderful people I work for. The list could really go on and on.... Read more
Accomplishments
Monday, October 12, 2020      7 comments

Systematically working on cleaning out unneeded things upstairs. In the process of clearing able to give to someone in need. Doing better at finishing what I start.... Read more
Traumatized
Monday, April 27, 2020      8 comments

Yesterday I planned on making a pot roast in the crock pot. About 9am I realized, oh my gosh I don't have any carrots. ... Read more
Day to Day
Sunday, April 26, 2020      5 comments

We are all in this together. That is my mantra. Many of our lives have been turned upside down. Some have been touched personally by illness and possibly death. Others have had their lives completely changed. I don't have any advice other than ... Read more
56 Consectutive Days Of Yoga
Sunday, April 19, 2020      11 comments

I chose to begin a 30 Days of Yoga With Adriene on You Tube. It began with 30 days called Coming Home. When that 30 days passed I went right into another 30 Days of Yoga (filmed in 2015), The benefits I have received have been immeasurable. ... Read more
Staying Positive
Sunday, March 29, 2020      11 comments

I find myself slipping down the rabbit hole sometimes during these stressful times. However I have worked very hard to stay positive. I choose to do a yoga practice every day. VERY HELPFUL! I use that time to meditate during the practice. Toda... Read more
Moderation
Wednesday, March 18, 2020      7 comments

What a word. Seems so simple but life can get out of control so fast. Emotions, eating, habits, daily stress. Wouldn't the world be a better place if we all were able to practice moderation in all areas of our life. People have been talking abou... Read more
Keeping Things In Perspective
Thursday, March 12, 2020      8 comments

Easier said than done. Over the years obsessing has been a part of my life. Recently I have realized that it has become debilitating. I am not big on medicine, however if necessary will do. I have begun to journal. Nothing huge just a short b... Read more
1345 Days
Wednesday, March 11, 2020      12 comments

I started doing Premium coaching over a year ago. I have repeated it each day since. One of the suggestions was to start a 10 minute a day exercise streak. Thanks to Spark people and Premium coaching I am on day 1345! Whoo whoo. ... Read more
Morning
Saturday, March 07, 2020      8 comments

Today is cold and windy. Beautiful sunrise. Counting the days until spring is actually here. It is the little things in life that make it meaningful. Today is day 15 of a 30 day Coming Home yoga practice with Adriene on You Tube. It has added a ... Read more
Light
Friday, March 06, 2020      14 comments

Light is a beautiful thing. Especially natural light. With Spring coming I am enjoying the extra light. More in the morning and more in the evening. It is wonderful to wake up around 5:45 and see the light slowly come up over the ridge. Light... Read more
Spring
Thursday, March 05, 2020      6 comments

Spring is in the air. The birds sing a little bit differently. Even when it is cooler the air feels and smells different. It give the body a lift to just hear it, smell it, feel it. Spring challenge is right around the corner. Another great th... Read more
Keeping on Track
Wednesday, March 04, 2020      6 comments

Being in maintenance isn't always an easy task. Logging in to Spark People everyday, tracking food and exercise, and joining challenges helps. I have joined the seasonal challenges for awhile now because it helps me stay accountable. It also hel... Read more
Shooting Stars
Monday, March 02, 2020      1 comments

Looking forward to being with the Shooting Stars again in the Spring Challenge. Anyone who is wanting support and encouragement join the team.... Read more
Up And Running
Sunday, March 01, 2020      3 comments

The Spring Challenge is starting. What a great way to begin coming out of winter and into a time of new beginnings!!!... Read more

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