PATRICIAANN46
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PATRICIAANN46's Blogs

One Of The Best Ways To Keep The Flu From Catching YOU............
Sunday, October 20, 2019      23 comments

WASH YOUR HANDS...……….. Send those germs down the drain before your body ever has to fight them off. Use soap and clean, running water. Wash for at least 20 seconds. If you don't have access to soap and water, a hand sanitizer can hel... Read more
Get A Good Night's Sleep
Sunday, October 20, 2019      20 comments

Without it, your immune system won't have the strength it needs to fight off illness. Most adults need about 7-9 hours of sleep a night. To get better shut-eye: 1. You need to stick to a regular bedtime schedule. 2. St... Read more
Move Your Body
Friday, October 18, 2019      20 comments

Exercise is a simple way to rev up your defense system. It can also ease stress and make you less likely to get osteoporosis, heart disease, and certain types of cancer. You'll get the most bang for your workout buck if you do about hal... Read more
Are Supplements Good For Your Immune System?????
Thursday, October 17, 2019      16 comments

Some of these products can help your immune system, but more research is needed to know for sure if they're really good for you. Because they can interact with other medicines, let your doctor know if you want to try them. He/She can ... Read more
For A Stronger Immune System, Eat The Rainbow
Wednesday, October 16, 2019      19 comments

Eat The Rainbow Colorful Fruits and Vegetables are full of anti-oxidants. These Nutrients guard against free radicals, molecules that can harm your cells. To get a wide range, go for Oranges, Green Peppers, Broccoli, Kiwi, St... Read more
Have A Laugh
Wednesday, October 16, 2019      27 comments

A giggle or two is good for you. Not only does it make you feel better, there's no downside. One study found that after people laughed out loud at funny videos, their immune systems worked better. But we aren't sure yet if that me... Read more
Look On The Bright Side
Monday, October 14, 2019      24 comments

When you think good thoughts, your body's defenses work better. Want to stay in your "Happy Place?" Savor the things you enjoy. Look for a silver lining- - - - even in tough times- - - - and try not to dwell on the bad stuff. ... Read more
"The Snart"
Sunday, October 13, 2019      21 comments

Our Grand-daughters, Elizabeth (12) and Nola (7) spent yesterday with us and also spent the night. No one can make me laugh like Nola. After supper last night, Nola was helping me clear the table, when she sneezed...…….which led to a releas... Read more
Build Your Social Network
Friday, October 11, 2019      21 comments

We all know friends are important but strong social ties can also have a big effect on your health. People with healthy relationships are likely to outlive those with poor social ties. Want to broaden your circle? Volunteer Take ... Read more
My Favorite Way To Boost Your Immune System
Thursday, October 10, 2019      17 comments

Find A Furry Friend There's a reason we call them "Man's Best Friend." Dogs and other pets aren't just good buddies. They also give us a reason to exercise and boost our health in other ways. Pet owners have lower Blood Pressure and C... Read more
Habits That Can Boost Your Imune System
Wednesday, October 09, 2019      21 comments

1. Kick Back and Relax Some stress can be a good thing. It helps your body get ready for a challenge. But.....if it lasts too long, that's bad news. Studies show it can weaken your body's defense system. Avoid it when you can. ... Read more
What A Woman's Mind Feels Like
Tuesday, October 08, 2019      23 comments

MEN: If you ever want to know what a woman's mind feels like, Imagine a browser with 2,857 Tabs open- - - ALL THE TIME!!!!! ... Read more
Signs...........
Monday, October 07, 2019      24 comments

A Smile- - -is a Sign of Joy. A Hug- - -is a Sign of Love. A Laugh- - -is a Sign of Happiness. And a Friend like Me??? That's just a Sign of Good Taste! ... Read more
No Coffee!!!
Sunday, October 06, 2019      25 comments

I don't know what I'd do without coffee...………….. Probably Twenty-Five to Life in the State Penitentiary. ... Read more
My Haunted House
Saturday, October 05, 2019      25 comments

I believe my house is haunted. emoticon Every time I look in my mirror, ... Read more

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