PATRICIAANN46
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PATRICIAANN46's Blogs

Did You Know????? Part III
Sunday, November 23, 2014      12 comments

21. Sit in silence for at least 10 minutes each day. It is so restorative. 22. When you wake up in the morning, be very Thankful that you did. 23. Eat more foods that grow on trees and plants and eat less food that is manufactured ... Read more
Did You Know????? Part II
Saturday, November 22, 2014      11 comments

11. There are so many kinds of apples, that if you ate a new one everyday, it would take over 20 years to try them all. 12. You can survive without eating for weeks, but you will only live 11 days without sleeping. 13. People who la... Read more
Did You Know?????
Friday, November 21, 2014      10 comments

1. Your shoes are the first thing people subconsciously notice about you. Wear nice shoes. 2. If you sit for more than 11 hours a day, there's a 50% chance you'll die within the next 3 years. 3. There are at least 6 people in the w... Read more
Think Before You Speak
Thursday, November 20, 2014      11 comments

Have you ever asked your child a question too many times? My three-year-old son had a lot of problems with potty training and I was on him constantly. One day we stopped at Taco Bell for a quick lunch, in between errands. It was very busy, wi... Read more
Turn Your Walk Into A Workout
Wednesday, November 19, 2014      6 comments

By Linda Melone WebMD Feature Walking is as simple as it gets for exercise. All you need is a good, supportive pair of walking shoes. "Just a few extra steps each day is a simple and easy way to take an active role in maintaining a ... Read more
Prevent The Spread Of Infection........
Tuesday, November 18, 2014      6 comments

There are so many illnesses going around already this year, that it is definitely time to take some preventive measures. 1. Wash your hands with soap and water. If they aren't available, use an alcohol-based hand rub. 2. Limit conta... Read more
Eight Safety Tips For Walkers
Monday, November 17, 2014      9 comments

1. Walk with a buddy whenever possible. 2. Carry your name, address, and a friend or relative's phone number in your shoe or tied to a lace. 3. Wear a medical bracelet if you have diabetes, an allergy, or other condition. 4. C... Read more
Have You Ever Had This Problem?
Sunday, November 16, 2014      12 comments

I have had Migraines since my early 20s (a long time ago). The medication that works best for me at the onset of a headache is Sumatriptan. I take the smallest dose possible (25 mg) and that usually does it for me. My Insurance Company has a... Read more
What A Wonderful Surprise!!!!!
Saturday, November 15, 2014      13 comments

This morning, my husband left bright and early to get some work done on our truck before the snow falls. I did some chores around the house, caught up with some emails and bill-paying, and then took a shower. While I was in the shower, I heard... Read more
4 Ways To Stay Motivated While Walking
Friday, November 14, 2014      7 comments

1. Wear a pedometer. Bit by bit, boost your daily steps. Keep it up until you reach 10,000 steps a day. 2. Keep a walking journal. Whether you journal online or with pen and paper, it's motivating to see your progress. 3. Get a w... Read more
LIFE
Thursday, November 13, 2014      8 comments

A friend sent this to me today and it is especially meaningful due to the happenings in our life this past year. Life is not the way it's supposed to be.......It's the way it is........ The way we COPE with it, is what makes the differ... Read more
Chili Peppers May Provide Cardiovascular Benefits
Wednesday, November 12, 2014      5 comments

A substance that gives cayennes, jalapenos, habaneros and other chili peppers their hot taste also may protect against heart disease, according to research presented at the 243rd National Meeting and Exposition of the American Chemical Society. ... Read more
The Low-Cal Cookie Trap
Tuesday, November 11, 2014      8 comments

Some people end up eating more calories if a food is labeled "low-calorie." Scientists offered 188 young women the same oatmeal-chocolate chip cookies. The labels listed either 130 or 260 calories per cookie, and they had a brand name that... Read more
Hear, Hear........
Monday, November 10, 2014      9 comments

Seafood may lower the risk of hearing loss, possibly because it helps preserve blood flow to the inner ear. Researchers followed more than 65,000 women in the Nurses' Health Study II for 18 years. Those who reported consuming fish at least... Read more
Making Muscle
Sunday, November 09, 2014      10 comments

Nothing beats strength training, or resistance exercises, for building and preserving muscle. That's why the Centers for Disease Control and Prevention (CDC) recommends that all adults do strength training at least twice a week. That s... Read more

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