PATRICIAANN46
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PATRICIAANN46's Blogs

Baby Steps........
Saturday, January 10, 2015      9 comments

It was still cold today, but I thought that I would at least try to do a little Cross Country Skiing through our woods and into the fields behind our home. We finally have enough snow to make this possible. I was very tentative because of the ... Read more
Something To Lighten Your Day
Friday, January 09, 2015      9 comments

A friend of mine sent this to me today and I wanted to share it with you.......... It made me smile, and hopefully it will you too. "I stay a bit overweight because it wouldn't be fair to all the skinny people if I were this attractive, i... Read more
This Is How Cold It Is Where I Live.........
Thursday, January 08, 2015      11 comments

It's so COLD that my hot flashes are starting to feel kind of good!!!!! emoticon... Read more
I've Got Rhythm
Wednesday, January 07, 2015      8 comments

Staying active and lean may lower your risk of atrial fibrillation, irregular heart rhythms that are linked to a higher risk of stroke. And if you already have atrial fibrillation, don't expect fish oil pills to help. Researchers monitored... Read more
Jog Your Memory
Tuesday, January 06, 2015      7 comments

A single bout of strength training may give your memory a boost. Researchers randomly assigned 46 young adults to either an active or a passive group. Both groups were shown 90 pictures (but weren't told that they would later be asked to r... Read more
The Explanation
Monday, January 05, 2015      7 comments

Brains of older people are slow because they know so much. People do not decline mentally with age, it just takes them longer to recall facts because they have more information in their brains, scientists believe. Much like a computer stru... Read more
Mom's Driver's License
Sunday, January 04, 2015      9 comments

A mother is driving her little girl to her friend's house for a play date. "Mommy," the little girl asks, "how old are you?" "Honey, you are not supposed to ask a lady her age," the mother replied. "It's not polite." "OK," the li... Read more
On The Road To Good Health
Saturday, January 03, 2015      8 comments

Think of your health goals as mile markers. Start by picking the first mile marker you want to reach. Maybe you want to travel to a special occasion a few months away. Or you hope to still be living on your own 15 or 20 years from now. N... Read more
Walking Group
Friday, January 02, 2015      7 comments

Starting a walking group requires little effort and provides big rewards. Simply spread the word and get organized. Soon you'll be walking toward better health. Because walking is possible for most people and doesn't require special skills or... Read more
Do You Remember The Last Time.............
Thursday, January 01, 2015      8 comments

Do you remember the last time that you laughed so hard that tears ran down your face, and you almost peed your pants, and you couldn't have stopped if your life depended on it? I do. My 7 year-old Grand-daughter, Elizabeth, and I went on a "Gi... Read more
WOW!!!!!
Wednesday, December 31, 2014      8 comments

My DH and I went to the movie, UNBROKEN, today and I actually felt physically exhausted afterward. If you aren't familiar with the movie or the book, it is the true story of Louis Zamperini and what he went through during World War II. He spen... Read more
New Year's Wish For You and Yours
Tuesday, December 30, 2014      6 comments

May you get a clean bill of health from your dentist, your ophthalmologist, your psychiatrist, your cardiologist, your urologist, your proctologist, your gynecologist, your podiatrist, your plumber, and the IRS. May your hair, your teeth, y... Read more
Older Doesn't Always Mean Wiser!!!!!
Monday, December 29, 2014      7 comments

If any of you out there are overachievers, you will totally understand where I am coming from. I have been going to a Physical Therapist for about two months now.........one month to treat Vertigo and the past month to work on my left hip a... Read more
Did You Know?????
Sunday, December 28, 2014      6 comments

Older women who exercise and eat healthy live longer......... Researchers who studied a group of more than 700 women in their 70s found that the women who ate the most fruits and vegetables and were the most physically active were eight tim... Read more
An Oldie But A Goody.........
Saturday, December 27, 2014      7 comments

Pass The Biscuits........... When I was a kid, my mom liked to make breakfast food for dinner every now and then. And I remember one night in particular when she had made breakfast after a long, hard day at work. On that evening so long a... Read more

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