PATRICIAANN46
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PATRICIAANN46's Blogs

10 Super Foods For Better Health #4
Sunday, December 13, 2015      20 comments

4. Broccoli Broccoli has lots of vitamin C, carotenoids, vitamin K, and folic acid. Steam until it's bright green and just tender. Add a sprinkle of Parmesan cheese and a spritz of fresh lemon juice. ... Read more
10 Super Foods For Better Health #3
Saturday, December 12, 2015      17 comments

3. Unsweetened Greek Yogurt Fat-free plain Greek yogurt has a pleasant tartness that's perfect foil for the natural sweetness of berries, bananas, or your favorite whole-grain cereal. It's strained, so even the fat-free versions are thick... Read more
10 Super Foods For Better Health
Friday, December 11, 2015      16 comments

2. Mangoes About a cup of mango supplies 100% of a day's vitamin C, one-third of a day's vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber. BONUS: mango is one of the fruits least like... Read more
10 Super Foods For Better Health
Thursday, December 10, 2015      18 comments

1. Sweet Potatoes A nutritional superstar---one of the best vegetables you can eat. They're loaded with carotenoids, and are a good source of potassium and fiber. Toss sweet potatoes wedges with a bit of olive oil and... Read more
Ways To Be Happier #6
Wednesday, December 09, 2015      13 comments

Tune In Listening to music can provide an emotional Pick-Me-Up, but choose wisely. Some songs may bring you down. ... Read more
Ways To Be Happier #5
Tuesday, December 08, 2015      15 comments

Give Back As little as 2 hours of volunteering a week can give you that happy glow known as the "Helper's High." I volunteer at the American Girl Warehouse 7 hours/week. Our job is to prepare "Gently Used" dolls for re-sale at the HUG... Read more
Ways To Be Happier #4
Monday, December 07, 2015      15 comments

Snuggle Up Touching and hugging can release your body's natural "Feel-Good Hormone." emoticon... Read more
Ways To Be Happier #3
Sunday, December 06, 2015      14 comments

Eat Feel-Good Foods While there's no "Happiness Diet," some foods---like Thanksgiving turkey---can give your mood a lift and may ward off depression. This is my own "Personal" belief, but I feel that there is NO bad food. I believe to... Read more
Ways To Be Happier #2
Saturday, December 05, 2015      19 comments

Focus On Physical Activity You don't need to run marathons to reap the benefits of exercise. Even short workouts release certain brain chemicals that create feelings of joy and contentment. ... Read more
Ways To Be Happier #1
Friday, December 04, 2015      22 comments

Give Thanks Happy people aren't smarter or richer than their peers but they are more grateful. emoticon... Read more
Better Than A Flu Shot!!!
Thursday, December 03, 2015      17 comments

Miss Beatrice, the Church Organist, was in her eighties and had never been married. She was admired for her sweetness and kindness to all. One afternoon the pastor came to call on her and she showed him into her quaint sitting room. She i... Read more
A Short Cut............
Wednesday, December 02, 2015      14 comments

Yesterday I went to my usual stylist for a long over-due haircut. She put in highlights and then asked me about the cut. I told her to cut it a LITTLE bit shorter. I couldn't believe it when she had finished!!!!! My hair hasn't been this sho... Read more
I Am Trying Something New...........
Tuesday, December 01, 2015      15 comments

I really feel the need to try something a bit different and change things up a bit. So.........beginning yesterday, I walked on the treadmill for an hour as soon as I woke up. I have to walk a bit slower because of my present spinal issues, bu... Read more
What Happens When Older Ladies Get Bored?
Monday, November 30, 2015      20 comments

Two little older ladies, Connie and Evelyn, were sitting on a park bench outside the local town hall where a flower show was in progress. The short one, Connie, leaned over and said, "Life is so boring. We never have any fun anymore. For $10.... Read more
The Squirrel Problem At Church
Sunday, November 29, 2015      13 comments

The Presbyterian Church called a meeting to decide what to do about their squirrels. After much prayer and consideration they determined the squirrels were predestined to be there and they shouldn't interfere with God's divine will. At the... Read more

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