PATRICIAANN46
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PATRICIAANN46's Blogs

10 Super Foods For Better Health #9
Friday, December 18, 2015      16 comments

9. Butternut Squash Steam a sliced squash or buy peeled, diced butternut squash at the supermarket that's ready to go into the oven, a stir-fry, or a soup. It's an easy way to get lots of vitamins A and C and fiber. ... Read more
10 Super Foods For Better Health #8
Thursday, December 17, 2015      13 comments

8. Watermelon Watermelon is a heavyweight in the nutrient department. A standard serving (about 2 cups) has one-third of a day's vitamins A and C, a nice shot of potassium, and a healthy dose of lycopene for only 90 f... Read more
10 Super Foods For Better Health #7
Wednesday, December 16, 2015      18 comments

7. Garbanzo Beans All beans are good beans. They're rich in protein, fiber, copper, folate, iron, magnesium, potassium, and zinc. But garbanzos stand out because they're so versatile. Look for no-salt-added var... Read more
10 Super Foods For Better Health #6
Tuesday, December 15, 2015      12 comments

Crisp Breads 6. Whole-grain rye crackers, like Wasa, Finn Crisp, RyKrisp, Kavli, and Ryvita----- have ingredients that are as simple as it gets: whole-grain flour (typically rye), water, salt, and (sometimes) yeast. Try the... Read more
10 Super Foods For Better Health #5
Monday, December 14, 2015      17 comments

5. Wild Salmon The Omega-3 fats in fatty fish like salmon may help reduce the risk of heart attacks and strokes. And wild-caught salmon is more sustainable than farmed salmon. ... Read more
10 Super Foods For Better Health #4
Sunday, December 13, 2015      20 comments

4. Broccoli Broccoli has lots of vitamin C, carotenoids, vitamin K, and folic acid. Steam until it's bright green and just tender. Add a sprinkle of Parmesan cheese and a spritz of fresh lemon juice. ... Read more
10 Super Foods For Better Health #3
Saturday, December 12, 2015      17 comments

3. Unsweetened Greek Yogurt Fat-free plain Greek yogurt has a pleasant tartness that's perfect foil for the natural sweetness of berries, bananas, or your favorite whole-grain cereal. It's strained, so even the fat-free versions are thick... Read more
10 Super Foods For Better Health
Friday, December 11, 2015      16 comments

2. Mangoes About a cup of mango supplies 100% of a day's vitamin C, one-third of a day's vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber. BONUS: mango is one of the fruits least like... Read more
10 Super Foods For Better Health
Thursday, December 10, 2015      18 comments

1. Sweet Potatoes A nutritional superstar---one of the best vegetables you can eat. They're loaded with carotenoids, and are a good source of potassium and fiber. Toss sweet potatoes wedges with a bit of olive oil and... Read more
Ways To Be Happier #6
Wednesday, December 09, 2015      13 comments

Tune In Listening to music can provide an emotional Pick-Me-Up, but choose wisely. Some songs may bring you down. ... Read more
Ways To Be Happier #5
Tuesday, December 08, 2015      15 comments

Give Back As little as 2 hours of volunteering a week can give you that happy glow known as the "Helper's High." I volunteer at the American Girl Warehouse 7 hours/week. Our job is to prepare "Gently Used" dolls for re-sale at the HUG... Read more
Ways To Be Happier #4
Monday, December 07, 2015      15 comments

Snuggle Up Touching and hugging can release your body's natural "Feel-Good Hormone." emoticon... Read more
Ways To Be Happier #3
Sunday, December 06, 2015      14 comments

Eat Feel-Good Foods While there's no "Happiness Diet," some foods---like Thanksgiving turkey---can give your mood a lift and may ward off depression. This is my own "Personal" belief, but I feel that there is NO bad food. I believe to... Read more
Ways To Be Happier #2
Saturday, December 05, 2015      19 comments

Focus On Physical Activity You don't need to run marathons to reap the benefits of exercise. Even short workouts release certain brain chemicals that create feelings of joy and contentment. ... Read more
Ways To Be Happier #1
Friday, December 04, 2015      22 comments

Give Thanks Happy people aren't smarter or richer than their peers but they are more grateful. emoticon... Read more

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