PATRICIAANN46
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PATRICIAANN46's Blogs

I'm Back................
Thursday, March 09, 2017      20 comments

That was a very long six days. Last Friday afternoon, I sat down to work on our computer, and it wouldn't allow me to do ANYTHING. We live in the country and our internet service was a MiFi unit in our West Window. It had begun to bog down bu... Read more
Golden Turmeric Latte
Thursday, March 02, 2017      15 comments

This comforting Golden Turmeric Latte is delicious straight up or sweetened. I usually add a few drops of Vanilla Stevia. If you don't like Stevia, feel free to add Honey or Maple Syrup. Blending the Latte makes it incredibly frothy and delic... Read more
Such Empathy From Someone So Young
Wednesday, March 01, 2017      22 comments

Our 4-year-old Grand-daughter, Nola spent the afternoon with us today. After her nap, I was reading her stories, when she noticed me shifting positions quite often while sitting with her on the couch. She looked at me and asked , "Why are you ... Read more
Getting Better At It
Tuesday, February 28, 2017      21 comments

A little girl was sitting on her grandfather's lap as he read her a bedtime story. From time to time, she would take her eyes off the book and reach up to touch his wrinkled cheek. She was alternately stroking her own cheek, then his again. F... Read more
My Therapist
Monday, February 27, 2017      18 comments

My therapist says I have a preoccupation with vengeance. "We'll see about that!!!" emoticon... Read more
To Bring You A Smile
Sunday, February 26, 2017      24 comments

A little boy was attending his first wedding. After the service, his cousin asked him, "How many women can a man marry?" "Sixteen," the boy responded. His cousin was amazed that he had an answer so quickly. "How do you know that?" ... Read more
Beverage Boost
Saturday, February 25, 2017      22 comments

What's the best thing to drink when you're feeling zapped? Here, the pros and cons to the most commonly touted liquid energizers. WATER: This should be your first choice. Being dehydrated, even mildly, may lead to fatigue, lack of energy... Read more
The Health Problems You Need To Check
Friday, February 24, 2017      16 comments

If you have fatigue and..........difficulty concentrating, sleep disruption, loss of pleasure in activities you once enjoyed.......... It may be DEPRESSION If you have fatigue and..........morning headaches, excessive daytime sleepines... Read more
Easing The Pain Of Arthritis Finale
Thursday, February 23, 2017      16 comments

23. Easy-Grip Trick: Slip foam pipe insulation over the handle of your hairbrush, toothbrush, spatula and yard tools to make them thicker, softer and easier to grip. You can get foam pipe insulation at home improvement stores. 24. Get t... Read more
Easing The Pain Of Arthritis Part 7
Wednesday, February 22, 2017      14 comments

19. Reach for the stars. Stretch your way to a stronger back and arms. To strengthen your reach, start with 6 repetitions of this exercise and work up to 8 as you get stronger. As the exercise gets easier, add an extra set. Overhead Arm... Read more
Easing The Pain Of Arthritis Part 6
Tuesday, February 21, 2017      16 comments

16. Keep blood pressure in check with spinach. Choose frozen spinach, NOT fresh. Frozen spinach has higher concentrations than fresh of folate, the mineral linked to a lower risk for hypertension. 17. Eliminate tripping hazards like cor... Read more
Easing The Pain Of Arthritis Part 5
Monday, February 20, 2017      13 comments

13. Ease foot pain. Analgesic creams and ointments used for sore joints and muscles can also help soothe sore feet. Rub it on your feet at bedtime to allow it to dry thoroughly. Tip: Don't apply it between toes, it could cause irritation. ... Read more
Easing The Pain Of Arthritis Part 4
Sunday, February 19, 2017      17 comments

10. Sweet Potatoes protect your knees and spine. Sweet Potatoes are brimming with both Vitamin C and Beta-Carotene. These two nutrients are linked to a reduced risk of knee and spine osteoarthritis. Try this: Chop sweet potatoes into chunks... Read more
Easing The Pain Of Arthritis Part 3
Saturday, February 18, 2017      14 comments

7. Cherries mimic the effects of NSAIDs like Advil, without the side effects. Osteoarthritis patients who drank tart cherry juice twice a day for three weeks experienced a nearly 50% drop in inflammation. Try tossing tart cherries into your ce... Read more
Easing The Pain Of Arthritis Part 2
Friday, February 17, 2017      19 comments

4. Serenity Now........with WALNUTS. In a study, people who ate about an ounce (18 halves) of walnuts a day experienced a lower blood-pressure response to a high-stress situation than people who didn't eat the nuts. Walnuts are rich in inflam... Read more

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