PATRICIAANN46
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PATRICIAANN46's Blogs

My Therapist
Monday, February 27, 2017      18 comments

My therapist says I have a preoccupation with vengeance. "We'll see about that!!!" emoticon... Read more
To Bring You A Smile
Sunday, February 26, 2017      24 comments

A little boy was attending his first wedding. After the service, his cousin asked him, "How many women can a man marry?" "Sixteen," the boy responded. His cousin was amazed that he had an answer so quickly. "How do you know that?" ... Read more
Beverage Boost
Saturday, February 25, 2017      22 comments

What's the best thing to drink when you're feeling zapped? Here, the pros and cons to the most commonly touted liquid energizers. WATER: This should be your first choice. Being dehydrated, even mildly, may lead to fatigue, lack of energy... Read more
The Health Problems You Need To Check
Friday, February 24, 2017      16 comments

If you have fatigue and..........difficulty concentrating, sleep disruption, loss of pleasure in activities you once enjoyed.......... It may be DEPRESSION If you have fatigue and..........morning headaches, excessive daytime sleepines... Read more
Easing The Pain Of Arthritis Finale
Thursday, February 23, 2017      16 comments

23. Easy-Grip Trick: Slip foam pipe insulation over the handle of your hairbrush, toothbrush, spatula and yard tools to make them thicker, softer and easier to grip. You can get foam pipe insulation at home improvement stores. 24. Get t... Read more
Easing The Pain Of Arthritis Part 7
Wednesday, February 22, 2017      14 comments

19. Reach for the stars. Stretch your way to a stronger back and arms. To strengthen your reach, start with 6 repetitions of this exercise and work up to 8 as you get stronger. As the exercise gets easier, add an extra set. Overhead Arm... Read more
Easing The Pain Of Arthritis Part 6
Tuesday, February 21, 2017      16 comments

16. Keep blood pressure in check with spinach. Choose frozen spinach, NOT fresh. Frozen spinach has higher concentrations than fresh of folate, the mineral linked to a lower risk for hypertension. 17. Eliminate tripping hazards like cor... Read more
Easing The Pain Of Arthritis Part 5
Monday, February 20, 2017      13 comments

13. Ease foot pain. Analgesic creams and ointments used for sore joints and muscles can also help soothe sore feet. Rub it on your feet at bedtime to allow it to dry thoroughly. Tip: Don't apply it between toes, it could cause irritation. ... Read more
Easing The Pain Of Arthritis Part 4
Sunday, February 19, 2017      17 comments

10. Sweet Potatoes protect your knees and spine. Sweet Potatoes are brimming with both Vitamin C and Beta-Carotene. These two nutrients are linked to a reduced risk of knee and spine osteoarthritis. Try this: Chop sweet potatoes into chunks... Read more
Easing The Pain Of Arthritis Part 3
Saturday, February 18, 2017      14 comments

7. Cherries mimic the effects of NSAIDs like Advil, without the side effects. Osteoarthritis patients who drank tart cherry juice twice a day for three weeks experienced a nearly 50% drop in inflammation. Try tossing tart cherries into your ce... Read more
Easing The Pain Of Arthritis Part 2
Friday, February 17, 2017      19 comments

4. Serenity Now........with WALNUTS. In a study, people who ate about an ounce (18 halves) of walnuts a day experienced a lower blood-pressure response to a high-stress situation than people who didn't eat the nuts. Walnuts are rich in inflam... Read more
Easing The Pain Of Arthritis
Thursday, February 16, 2017      22 comments

!. Lose Weight with a chocolate smoothie secret. Add one tablespoon of unsweetened cocoa powder to your smoothie. You'll instantly give your smoothie a yummy chocolaty flavor and help your body drop excess pounds! The chocolate smoothie secr... Read more
Easing Depression's Impact
Wednesday, February 15, 2017      17 comments

If you are suffering from depression, you may be able to help ease the impact of your mood disorder on your loved ones by following these tips: 1. Make a commitment to treatment. Your determination to deal with your depression by undergo... Read more
Do You Have Excessive Daytime Sleepiness?
Tuesday, February 14, 2017      18 comments

Excessive daytime sleepiness (EDS), which affects an estimated one out of five American adults, may be caused by poor-quality, fragmented sleep or by not getting the amount of sleep you need. Your sleep at night might be interrupted by any of a... Read more
How Your Mental Attitude Affects Your Serotonin Levels
Monday, February 13, 2017      20 comments

Research suggests that working to replace negative thoughts and reactions with more positive thoughts and reactions helps boost the production of serotonin in the brain. Serotonin levels also appear to rise if you make an effort to adopt more s... Read more

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