PATRICIAANN46
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PATRICIAANN46's Blogs

Two Ladies Talking in Heaven
Monday, September 10, 2018      16 comments

1st. Woman: Hi Wanda! 2nd Woman: Hi Sylvia. How'd you die? 1st Woman: I froze to death. 2nd Woman: How horrible! 1st Woman: It wasn't so bad. After I quit shaking from the cold, I began to get warm and sleepy, and fina... Read more
Nola
Sunday, September 09, 2018      22 comments

Our Grand-daughters stayed with us this weekend. Their parents were going to pick them up bright and early this morning to take them to church, so I had them take showers before the movies and popcorn last night. Elizabeth is 11, and I knew th... Read more
Diverticular Disease (Diverticulosis and Diverticulitis)
Friday, September 07, 2018      17 comments

Preventive Measures: 1. Eat a high-fiber diet including fruits, vegetables, whole grains, and legumes. 2. Drink plenty of liquids. 3. Don't resist the urge to have a bowel movement. 4. Exercise regularly---at least 30 m... Read more
Peptic Ulcers
Thursday, September 06, 2018      18 comments

18 Common Chronic Conditions and the Latest on How to Avoid, Halt, and Reverse Each Peptic Ulcers: Preventive Measures: 1. Avoid long-term use of aspirin and other NSAIDs. 2. If you are on aspirin to prevent a heart attack, or... Read more
Gastroesophageal Reflux Disease (GERD)
Wednesday, September 05, 2018      15 comments

Prevention Tips & Research Update: 18 Common Chronic Conditions and the Latest on How to Avoid, Halt, and Reverse Each: Preventive Measures: 1. *** Lose weight if you are overweight or have recently gained weight. 2. *** Dur... Read more
Prevention Tips & Research Update on 18 Common Chronic Conditions.........
Tuesday, September 04, 2018      13 comments

HYPERTENSION: Preventive Measures: ***Lose weight if you are overweight. ***Eat a diet rich in fruits and vegetables, which are low in sodium and high in potassium. ***Avoid salt and processed foods such as cold cuts, froze... Read more
60 Years Together
Monday, September 03, 2018      18 comments

Glenn and Irma were celebrating their 60th Wedding Anniversary. Their three kids, all successful, agreed to a Sunday dinner in their honor. "Happy Anniversary Mom and Dad," gushed Son No. 1. "Sorry I'm running late. I had an emergency at... Read more
What Does A Hug Feel Like To You???????
Sunday, September 02, 2018      15 comments

Millions and millions of years would still not give me half enough time to describe that tiny instant of all eternity when you put your arms around me and I put my arms around you. Jacques Pre'vert Obviously, the feeling that you get w... Read more
The Old Spell Check Again................
Saturday, September 01, 2018      18 comments

Hi, Fred, this is Richard, next door. I've got a confession to make. I've been riddled with guilt for a few months and have been trying to get up the courage to tell you face-to-face. At least I'm telling you in this text and I can't live wit... Read more
Tune In.........
Friday, August 31, 2018      14 comments

Another way to be happier is to Tune In to your favorite music. Listening to music can provide an emotional pick-me-up, BUT..............Choose wisely. Some songs may bring you down. The music I listen to when exercising is the kind t... Read more
Give Back
Friday, August 31, 2018      21 comments

Another way to be happier is to Give Back. As little as 2 hours of volunteering a week can give you that happy glow known as the "Helper's High." I know that several of us on this site are retired and now have the ability to volunteer. I ... Read more
Snuggle Up
Wednesday, August 29, 2018      28 comments

Another way to be happier is to snuggle up. Touching and hugging can release your body's Natural "Feel-Good Hormone." I don't know too many people who don't feel better after receiving or giving a hug. Our youngest Grand-daughter, Nola... Read more
Is There Such A Thing As Happiness Foods?
Tuesday, August 28, 2018      19 comments

While there's no "Happiness Diet," some foods -----like Thanksgiving Turkey------can give your mood a lift and may ward off Depression. What are the foods you eat that actually make you feel better afterward????? My favorite after workout ... Read more
How Can Exercise Make You Happy?
Monday, August 27, 2018      16 comments

You don't need to run marathons to reap the benefits of exercise. Even short workouts release certain brain chemicals that create feelings of joy and contentment. ... Read more
A Way To Be Happier..............
Sunday, August 26, 2018      20 comments

Give Thanks.......... Happy people aren't smarter or richer than their peers, but they are more grateful. When you start your day, think of at least one thing you are grateful for. This often leads to many more and you can't help but ... Read more

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