PATRICIAANN46
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PATRICIAANN46's Blogs

Lift With Ease
Monday, May 06, 2019      14 comments

For a better, safer grip when lifting, get as close to the object as possible, then lift with your palms or arms. Avoid twisting, bending, or reaching over or around the object to grasp it. If whatever you are lifting is too heavy, either divi... Read more
Prevent Muscle Shrinkage
Sunday, May 05, 2019      16 comments

Prevent Muscle Shrinkage due to age or inactivity. Beans are packed with protein, fiber and antioxidants, and are practically fat-free. They have the power to prevent muscle shrinkage, help keep your muscles stronger and your joints moving fre... Read more
Serenity Now...........
Sunday, May 05, 2019      17 comments

Serenity NOW ..........with this walnut secret. In a study, people who ate about an ounce (18 halves) of walnuts a day experienced a lower blood-pressure response to a high-stress situation than people who didn't eat the nuts. Walnuts are ... Read more
Exercise Secret..............
Saturday, May 04, 2019      14 comments

This exercise secret makes everyday tasks easier and less painful. Whether it's for gardening, grasping, or opening jars, you'll find this easy exercise helps to improve grip strength and range of motion and ease joint pain. Try the "C... Read more
Joint Pain Relief
Thursday, May 02, 2019      15 comments

You can get joint pain relief from apricots. A nutrient in apricots called beta-cryptoxanthin may prevent osteoarthritis. Apricots also have high levels of magnesium, which may ease pain. Try this: Stuff them with goat cheese and almonds or ... Read more
How To Lose Weight With Chocolate..............
Wednesday, May 01, 2019      18 comments

1. Lose Weight with our Chocolate Smoothie Secret. Our secret: Add one tablespoon of unsweetened cocoa powder to your smoothie. You'll instantly give your smoothie a yummy chocolaty flavor and help your body drop excess pounds! Our choc... Read more
So True..............
Tuesday, April 30, 2019      18 comments

"There is nothing higher that I can see, than the deep and full understanding and appreciation of the beauty around you." ---Frank Lloyd Wright I only have to walk through our gardens filled with Spring flowers and our woods with Viole... Read more
Have You Heard Of This Scam?
Monday, April 29, 2019      18 comments

Saturday evening I was on Spark People, when all of a sudden there was a message on my screen that said that our Internet Server was disconnecting us because we hadn't paid our monthly Internet Service Bill. I knew that this wasn't true because... Read more
A Great Two Days..............
Saturday, April 27, 2019      18 comments

At 7 A.M. on Tuesday, our Grand-daughters arrived for a visit. We hadn't seen them for a couple of weeks, so we were really looking forward to spending time with them. That morning, we took them out for Breakfast. While we were eating, a form... Read more
Dress Like A Rainbow
Friday, April 26, 2019      21 comments

When Nola was here on Wednesday, we decided to go to their favorite Ice Cream Parlor. I quickly threw on a pair of black jeans and a black sweater and was brushing my hair, when Nola came in the bedroom. She took one look at me and said, "Gran... Read more
My Latest Nolaism............
Thursday, April 25, 2019      22 comments

Our Grand-daughters spent the past two days and overnight Tuesday with us. To say they have boundless energy just doesn't do it justice! My husband has been sleeping for the past 2 hours and I am going to bed as soon as I am finished Sparking!... Read more
A Coin
Monday, April 22, 2019      15 comments

Life is a coin, You can spend it anyway you wish, But you can only spend it once. Do not miss an opportunity to tell someone you care. ... Read more
From Me To You...............
Sunday, April 21, 2019      17 comments

I received this from a friend today (we have been friends since we were 3 years old) and loved it, so I wanted to share it with my friends on Spark. If I could catch a rainbow I would do it just for you And share with you its beauty O... Read more
I Just Wanted You To Know...............
Sunday, April 21, 2019      21 comments

I just wanted you to know that I have entered the Snapdragon part of my life. Part of me has snapped. And the rest of me is draggin'!!! I spent most of the day in my gardens and barely scratched the surface. We have 15 flow... Read more
But It Should Work............
Friday, April 19, 2019      19 comments

A little three year old boy is sitting on the toilet. His mother thinks he's been in there too long, so she goes in to see what's up. The little boy is sitting on the toilet reading a book, but about every 15 seconds or so he puts the book... Read more

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