PATRICIAANN46
Greater than 1,000,000 SparkPoints 1,012,856
SparkPoints
 

PATRICIAANN46's Blogs

Prevent Falls
Wednesday, May 15, 2019      20 comments

Prevent Falls with better Balance. To improve your balance and lower your risk of falling, try toe raises. Hold on to a chair for support, then rise up on the balls of your feet. Hold for 3 to 5 seconds and then lower your heels to the fl... Read more
Pick A Safer Supplement
Tuesday, May 14, 2019      11 comments

To protect yourself from risky products, look for products with the United States Pharmacopeia (USP) and/or the NSF International seal. Both organizations conduct stringent testing for safety and accuracy. Always make sure that you g... Read more
Ease Foot Pain
Monday, May 13, 2019      14 comments

Analgesic creams and ointments used for sore joints and muscles can also help soothe sore feet. Rub it on your feet at bedtime to allow it to dry thoroughly. Tip: Don't apply it between toes, it could cause irritation. If your feet h... Read more
Let Laughter Be Your Medicine
Sunday, May 12, 2019      18 comments

Laughter can trigger the release of feel-good endorphins---the body's natural painkillers. In a study, people who laughed often had 66% lower levels of inflammation than people who didn't laugh much. I have found over the years that a good... Read more
To Heal A Wound Faster
Saturday, May 11, 2019      14 comments

To heal a wound faster---whether from a scraped knee or surgical cut---reach for pumpkin seeds. The high-zinc content promotes healing and helps repair and regenerate tissue faster.... Read more
Olive Oil, Sweet Potato and Arthritis
Friday, May 10, 2019      15 comments

Ease arthritis inflammation with this olive oil secret. Ever notice a scratchy sensation in the back of your throat after dipping your bread in olive oil? That's the anti-inflammatory compound in olive oil. It has a pharmacological action sim... Read more
Lift "Brain Fog"
Wednesday, May 08, 2019      15 comments

Lift "Brain Fog" by sniffing peppermint.. Researchers found that sniffing peppermint helps people feel less fatigued. That's because sniffing peppermint stimulates the part of the brain responsible for attention and energy.... Read more
Cherries Mimic The Effects Of NSAIDs
Tuesday, May 07, 2019      15 comments

Cherries mimic the effects of NSAIDs like Advil, without the side effects. Osteoarthritis patients who drank tart cherry juice twice a day for three weeks experienced a nearly 50% drop in inflammation. Try tossing tart cherries into your cerea... Read more
Lift With Ease
Monday, May 06, 2019      14 comments

For a better, safer grip when lifting, get as close to the object as possible, then lift with your palms or arms. Avoid twisting, bending, or reaching over or around the object to grasp it. If whatever you are lifting is too heavy, either divi... Read more
Prevent Muscle Shrinkage
Sunday, May 05, 2019      16 comments

Prevent Muscle Shrinkage due to age or inactivity. Beans are packed with protein, fiber and antioxidants, and are practically fat-free. They have the power to prevent muscle shrinkage, help keep your muscles stronger and your joints moving fre... Read more
Serenity Now...........
Sunday, May 05, 2019      17 comments

Serenity NOW ..........with this walnut secret. In a study, people who ate about an ounce (18 halves) of walnuts a day experienced a lower blood-pressure response to a high-stress situation than people who didn't eat the nuts. Walnuts are ... Read more
Exercise Secret..............
Saturday, May 04, 2019      14 comments

This exercise secret makes everyday tasks easier and less painful. Whether it's for gardening, grasping, or opening jars, you'll find this easy exercise helps to improve grip strength and range of motion and ease joint pain. Try the "C... Read more
Joint Pain Relief
Thursday, May 02, 2019      15 comments

You can get joint pain relief from apricots. A nutrient in apricots called beta-cryptoxanthin may prevent osteoarthritis. Apricots also have high levels of magnesium, which may ease pain. Try this: Stuff them with goat cheese and almonds or ... Read more
How To Lose Weight With Chocolate..............
Wednesday, May 01, 2019      18 comments

1. Lose Weight with our Chocolate Smoothie Secret. Our secret: Add one tablespoon of unsweetened cocoa powder to your smoothie. You'll instantly give your smoothie a yummy chocolaty flavor and help your body drop excess pounds! Our choc... Read more
So True..............
Tuesday, April 30, 2019      18 comments

"There is nothing higher that I can see, than the deep and full understanding and appreciation of the beauty around you." ---Frank Lloyd Wright I only have to walk through our gardens filled with Spring flowers and our woods with Viole... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 Last Page »