PATRICIAANN46
750,000-999,999 SparkPoints 891,577
SparkPoints
 

PATRICIAANN46's Blogs

5 Best Good-For-You Foods #5.
Friday, September 27, 2019      20 comments

5. Tomatoes: Eating more vitamin-C-rich foods---such as tomatoes---may be a secret to smoother skin. Research shows: Vitamin C can have youthful effects on skin, like lowering the risk of wrinkles and age-related dryness in mi... Read more
5 Best Good-For-You Foods #4.
Thursday, September 26, 2019      22 comments

4. Blueberries The diverse range of polyphenols-health-promoting plant compounds that include anthocyanins and ellagic acid- provided from berries, like Blueberries, can help keep your heart healthy. Research shows: Eating j... Read more
5 Best Good-For-You Foods #3
Wednesday, September 25, 2019      20 comments

3. Watermelon Red Watermelon is a good source of vitamin C. It also has lycopene, an antioxidant that may help protect against heart disease and some types of cancer. Research shows: Eating foods that are full of water, such... Read more
5 Best Good-For-You Foods #2.
Tuesday, September 24, 2019      22 comments

2. Salmon The omega-3 fatty acids in oily fish can boost your skin's defenses against UV damage. Research Shows: Those who ate a little more than 5 ounces of omega-3-rich fish each week decreased the development of precancerou... Read more
5 Best Good-For-You Foods #1.
Monday, September 23, 2019      23 comments

1. Green Beans High-fiber foods like green beans can help you prevent weight gain and even promote weight loss---without dieting. Research Shows: Boosting fiber by 8 grams for every 1,000 calories consumed resulted in losing an a... Read more
Ways To Be Happier
Sunday, September 22, 2019      21 comments

1. Give Thanks: Happy people aren't smarter or richer than their peers but they are more grateful. 2. Focus On Physical Activity: You don't need to run marathons to reap the benefits of exercise. Even short workouts release certain bra... Read more
How The Weather Affects Headaches
Saturday, September 21, 2019      21 comments

HOW THE WEATHER AFFECTS HEADACHES: A fall in barometric pressure, which happens before a front or storm moves in, is such a strong predictor of a migraine attack in some people that they're referred to as migraine meteorologists. In one... Read more
How Weather Affects Asthma
Friday, September 20, 2019      18 comments

How Weather Affects Asthma: Extreme weather---high heat and humidity, dry wind, rain, and bitterly cold air---can trigger an asthma attack, says Kenneth Mendez, President and CEO of the Asthma and Allergy Foundation of America. Asthma i... Read more
How Weather Affects Your Skin
Friday, September 20, 2019      23 comments

How Weather Affects Your Skin: Winter is often the season of skin's discontent. "The dry outdoor air and indoor heat cause the skin to lose moisture and become red, dry, and itchy," says dermatologist David Bank, M.D. Many common skin ... Read more
How The Weather Affects Allergies
Wednesday, September 18, 2019      19 comments

How the weather affects allergies: Weather influences the severity of allergy season because symptoms are mainly caused by pollen and mold (indoor and outdoor), which are impacted by temperature and moisture. For instance, a warmer-than-us... Read more
How The Weather Affects Your Heart
Tuesday, September 17, 2019      21 comments

How the Weather affects your emoticon Extreme temperatures can put a strain on the heart, which can raise the... Read more
How The Weather Affects Your Mood
Monday, September 16, 2019      22 comments

How It Affects Mood: With less sunlight in Fall and Winter, you may experience a seasonal slump. "Light is one of the most important factors in mood," says Patricia Farrell, Ph.D., a psychologist in Tenafly, NJ. Fewer hours of sunlight can... Read more
I'm Not Lazy After All.............
Sunday, September 15, 2019      19 comments

As I have "Had more Birthdays," I thought that I was starting to get lazy, but it turns out...…….. I am just being more energy efficient. ... Read more
Trash Day
Saturday, September 14, 2019      20 comments

Saturday is Trash Day in our area of the County. I may have shared this with you before, but will do so again. Every Saturday I think of this and smile or even laugh out loud. "I don't want to say I'm old and worn out, but I make sure ... Read more
You Know You're Getting Older............
Friday, September 13, 2019      24 comments

You know you're getting older when you wake up with that awful "morning after" feeling...……….. emoticon ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 Last Page »