Staying Focused
Wednesday, July 27, 2011      4 comments

The next couple of weeks are loaded with activities and lots of guests coming to visit. When this happens I tend to fall off the wagon so to speak, and I don't eat as healthy as I should, and don't exercise. It seems when I get together with fam... Read more
Positive Week
Friday, July 15, 2011      4 comments

This has been a very good week for me. I am eating a more balanced meals. There are times I am over on some items, like fat or protein, and under on carbs. I thought I ate alot of carbs, but not nearly enough. I weighed myself, and lost 4 lbs th... Read more
The Spark
Saturday, July 09, 2011      5 comments

I just bought "The Spark". What an amazing book. I find myself reading a section, then going back and rereading it. I have had so many ahaa moments reading this. It will become a close companion while I am on this journey. This is going to be a ... Read more
Doing Better
Friday, July 01, 2011      4 comments

I have been doing better with tracking my food recently. But I am most proud that I actually completed most of my strength exercises for today. I actually felt better after doing that. I read in the Spark Book, you can't improved something you ... Read more
Your own worst enemies
Thursday, June 30, 2011      2 comments

I have an older sister that needs to lose weight as much as I do, but she has no concept about healthy eating, and apparently doesn't want to learn. I tend to do well during the day but find if I spend time with her, I am not eating as healthy w... Read more
Use of all the tools available
Tuesday, June 28, 2011      1 comments

The more I learn about all the tools available on Sparkpeople, the more I learn about myself. I like the idea there are so many out there willing to support my efforts to lose weight and be healthy. Being held accountable is probably the best th... Read more
wrapping my head around getting serious about my weight
Monday, June 27, 2011      1 comments

I have been a member of Sparkpeople for a while. I know I have a lot of weight to lose. I read the information provided, then somehow it doesn't carry through with my eating habits or lack of exercise. I just need to find the real reason I am n... Read more