PENNY-55's Blogs

Salad Season
Saturday, April 20, 2019      7 comments

Star Off Strong with a good foundation of dark leafy greens (I like) Spring Mix , Kale, or Spinach. Adding protein of tuna, eggs, chicken, or tofu makes it a meal, Healthy toppers like olives, avocado, or chick peas taste grate and are good for ... Read more

Go nut's
Saturday, April 20, 2019      5 comments

Improve you cholesterol ; A nut-rich diet can do wonders for your cholesterol. I consume around 2 & a half ounces a day ( about 2 big handfuls ) lower my LDL cholesterol by a substantial 7%, One reason nuts may improve cholesterol is because the... Read more

Working out is not always easy
Monday, April 08, 2019      5 comments

With physical limitations some days I don't even want to get out of bed, with all the pain . And with the change of weather, there's pain there also. A warm shower helps and I get a rub down once a week. even when you don't feel like it, keep on... Read more