PEYTKAM
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PEYTKAM's Blogs

The 1st 30 days (again)
Friday, October 12, 2018      5 comments

I hit the 220s today. 229.6 to be exact. That means I've lost 8 lbs in 30 days. I'd love for the weight to come off faster, but 2 lbs a week is a good average. It has not really been hard. I still have "treats" now and them and I've never felt ... Read more
New SparkCoach Feature
Monday, October 08, 2018      0 comments

I LOVE the new Spark Coach feature. It makes it so easy to see what I need to do today. I also love that I can prioritize my tasks. What do you think of it?... Read more
More Fiber
Saturday, September 29, 2018      2 comments

How do yo get in all your fiber? I am struggling to get all my fiber in each day.... Read more
Day 17- Still on Track
Friday, September 28, 2018      2 comments

Still hanging in there after 17 days. I'm feeling a bit better today than I did yesterday. I was at the high end of my calorie range today. ... Read more
Accurate Step Counter?
Friday, September 28, 2018      1 comments

Can anyone recommend an waterproof step tracker that is (mostly) accurate? Mine doesn't count between 30-60% of my steps. :(... Read more
Steps are going up
Tuesday, September 25, 2018      5 comments

Today was a productive day. I got a lot of cleaning done and errands run. I exceeded my step goal by almost 3500. ... Read more
Finding an Accurate Scale
Friday, September 21, 2018      4 comments

I'm amazed how much weight I can lose and gain in the 2 seconds I get off the scale and get back on. Today I got on and off the scale 10 times in a row to test out my scale. I never got the same reading twice. The range was 233.0 to 236.6. Any... Read more
Hurting today
Friday, September 21, 2018      1 comments

I had a rough day today. I had a lot of pain and not much sleep. :( Hoping for a much better day tomorrow.... Read more
Day 8
Wednesday, September 19, 2018      2 comments

Staying on track! I'm a bit tired today from overdoing it yesterday, but I still got some exercise in and ate health. They scale hasn't changed much, BUT I do feel better. ... Read more
Feeling Better
Monday, September 17, 2018      3 comments

I'm on Day 5 after restarting and I am feeling better. I feel much more alert and less fatigued. I hope this is an indication that eating better will improve my overall health. This week I plan to get back to the gym. I am planning to go a... Read more
Keep Pushing
Tuesday, January 13, 2015      2 comments

emoticon I am at day 12 and I need to remind myself to keep pushing. It is so easy to go off the rails. Her... Read more
Finally.....A Good Day!
Sunday, April 04, 2010      0 comments

I did it! I met all my nutrition goals today and....it was not totally awful. I feel full. I have been really struggling with my eating. I really need to plan my meals in advance so that I can meet my goals more often, but I am finding it ha... Read more
E-mails?
Saturday, April 03, 2010      1 comments

I have figured out most of the sparkpeople features, but I have quite figured out how to get e-mails that give you points. I went to the sign up page and signed up, but nothing comes. ... Read more
What I have learned Week 1
Tuesday, March 23, 2010      2 comments

Week 1 is done and I am down 3 pounds. emoticon Here are a couple things I have learned: #1 The Nutrition... Read more
Sick Today
Saturday, March 20, 2010      4 comments

Well......I'm not feeling well today. It seems to be a head cold. However, I am determined not to let this get me down. I am going to stick to my diet and at least ride my excise bike today. ... Read more

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